Soft Mahi Mahi Tacos with Ginger-Lime Dressing

May 21, 2023May 21, 20230 0
Soft Mahi Mahi Tacos with Ginger-Lime Dressing for a tasty summer seafood meal
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
salt and pepper to taste
6 fillets mahi mahi fillets
1/3 cup sour cream
1 tablespoon lime juice
1 teaspoon minced fresh ginger root
1/4 teaspoon ground cumin
1 dash cayenne pepper
1 large mango - peeled , seeded and diced
1 cup diced fresh pineapple
1 avocado - peeled , pitted and diced
1 jalapeno pepper , minced
6 flour tortillas , warmed
1 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
312
Sugar
14g
Fat
11g
Soft Mahi Mahi Tacos with Ginger-Lime Dressing are a perfect summer seafood meal that is light, refreshing, and easy to make. Mahi mahi is a firm and flaky fish that has a mild, slightly sweet flavor and a meaty texture that makes it ideal for grilling, baking, or pan-frying. The ginger-lime dressing is tangy, sweet, and mildly spicy, which pairs perfectly with the juicy and sweet diced mango, pineapple, and creamy avocado. These tacos are also packed with fresh and fragrant cilantro, which adds a delightful herbaceous flavor to the dish. Overall, these tacos are an excellent option for those who are looking for a healthy, flavorful, and easy-to-make seafood meal that can satisfy their taste buds and nourish their bodies.

Instructions

1.In a large pan, heat olive oil over medium heat.
2.Season mahi mahi fillets with salt and pepper to taste.
3.Cook fillets in the hot pan until they are golden brown and cooked through, about 3-4 minutes per side.
4.In a separate bowl, mix together the sour cream, lime juice, minced ginger, cumin, and cayenne pepper.
5.Add diced mango, pineapple, avocado, and jalapeno pepper to the bowl.
6.Spread the dressing on each tortilla.
7.Top tortillas with cooked mahi mahi, fresh cilantro, and salsa, if desired.
8.Serve immediately and enjoy!

PROS

These tacos are a flavorful, light, and refreshing summer dish that features healthy and delicious ingredients such as fresh ginger, lime juice, mango, avocado, and pineapple.
Mahi mahi is also an excellent source of protein and omega-3 fatty acids.

CONS

Mahi mahi can be expensive and difficult to find at some grocery stores.
It is also not an ideal option for those who are allergic to seafood or do not enjoy fish.

HEALTH & BENEFITS

This dish is an excellent source of protein, fiber, healthy fats, vitamins, and minerals, which can support immune function, cardiovascular health, digestion, and skin health. Ginger and cayenne pepper are also known for their anti-inflammatory properties which can help alleviate pain and reduce inflammation in the body.

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