Soft Chicken Tacos & Bean Salad

Jun 05, 2023June 5, 20230 1
Soft Chicken Tacos & Bean Salad - A Healthy Mexican Delight For Your Taste Buds
in Mexican

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small red onion , halved and thinly sliced
2 tablespoons lemon juice
1/4 teaspoon salt
1 can black beans , rinsed
1 small red bell pepper , chopped
1 can corn , drained
2 scallions , finely chopped
1 jalapeno pepper , seeded , minced
2 tablespoons reduced-fat red wine vinaigrette
3/4 cup cilantro , loosely packed , chopped
2 cups shredded cooked chicken
2 tablespoons lime juice
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon salt
8 fat free tortillas , fajita-size
low-fat sour cream or yogurt

Nutrision Information

Servings Per Recipe
8
Calories
198
Sugar
2g
Fat
1g
Soft Chicken Tacos & Bean Salad is a Mexican-inspired dish that is both delicious and easy to make. The recipe is a great way to incorporate healthy ingredients like vegetables and beans into your diet. The tangy flavor of the lime juice and the spice from the chili powder and cumin give the dish a unique kick. The soft tortillas bring the meal together, and the addition of low-fat sour cream or yogurt provides a creamy texture that complements the crisp veggies and chicken. This dish is perfect for a quick and easy meal, or a fun and fresh addition to your weekend menu.

Instructions

1.In a medium bowl, mix sliced onions, lemon juice, and salt. Set aside for 10 minutes to soak.
2.In a separate large bowl, toss together black beans, bell pepper, corn, scallions, jalapeno pepper, red wine vinaigrette, and cilantro.
3.In another bowl, mix together cooked chicken, lime juice, chili powder, cumin, and salt.
4.Place a tortilla in the microwave for 10 seconds, or until heated through.
5.Place the tortilla on a plate, and add a scoop of the chicken mixture in the center. Add a spoonful of the bean salad on top of the chicken mixture. Add a dollop of sour cream or yogurt on top of the bean salad and sprinkle some cilantro.
6.Fold the tortilla in half, and enjoy!

PROS

A delicious and easy meal to make that can be enjoyed by all ages.
This meal is packed with nutrients and fiber from the black beans and vegetables while remaining low in calories.
The chicken provides a good source of protein and the use of low-fat sour cream or yogurt keeps this meal light and creamy without the added calories.

CONS

The jalapeno peppers used in this recipe may be too spicy for some people’s taste buds or indigestion.
Additional ingredients like avocado or cheese can add to the overall calorie and fat content of the dish.

HEALTH & BENEFITS

Soft Chicken Tacos & Bean Salad is a nutritious and healthy dish for those watching their weight or trying to maintain a healthy diet. This meal is high in fiber, which helps keep you feeling full and satisfied for longer periods of time. Additionally, beans have many health benefits, including reducing blood cholesterol levels and lowering the risk of heart disease. The use of lean chicken as a protein source provides essential nutrients, while using low-fat sour cream or yogurt is a healthier alternative to traditional high-fat sour cream, reducing calorie intake and benefiting digestive health.

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