Sofrito ( Veal Casserole)

May 09, 2023May 9, 20230 0

Sofrito (Veal Casserole): An aromatic and flavorful dish that’s perfect for any occasion

by The Chefin Main

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

340

Sugar

Fat

13g

Sofrito is a recipe that hails from Spain, often referred to as a national dish. It is a flavorful and hearty meal that is perfect for any occasion. This veal casserole features tender and juicy pieces of meat that are coated in a thick and rich sauce. The combination of garlic, olive oil, and parsley makes this dish an aromatic and flavorful delight that is sure to satisfy. It is a comforting meal that will warm you up on a chilly evening, and is sure to please even the pickiest of eaters.

Instructions

1.	Coat the veal with flour and season with salt and pepper.
2.	In a large skillet, heat the olive oil over medium heat.
3.	Place the veal in the skillet and brown on both sides, working in batches if necessary.
4.	Once all the veal is browned, return it to the skillet and add the vinegar and crushed garlic.
5.	Reduce the heat and simmer for 1-2 hours, or until the veal is tender.
6.	Sprinkle parsley over the top and serve hot.

PROS

Sofrito is a delicious and hearty meal that is perfect for cold weather.

The dish is packed with the rich flavor of veal and the aromatic blend of garlic and parsley.

It is also a versatile dish that can be paired with a variety of sides, such as mashed potatoes, rice, or even crusty bread.

CONS

One downside of the dish is that it could be high in saturated fat due to the use of veal and olive oil.

However, the health benefits of olive oil and the nutritional value of veal help mitigate this concern.

HEALTH & BENEFITS

Veal meat is high in protein, iron, and zinc, which are important nutrients for maintaining good health.
Olive oil is also a key ingredient in Sofrito, which is a rich source of healthy fats and antioxidants that can reduce inflammation and improve heart health.

	1 1/2 kg boned legs of veal ( without bone )
	4 -5 tablespoons flour
	1/2 cup olive oil
	4 -5 tablespoons vinegar
	3 cloves crushed garlic
	parsley , finely chopped
	salt , pepper