Sofrito-Marinated Steak

Jun 07, 2023June 7, 20230 7
Sofrito-Marinated Steak recipe for a flavorful dinner
in Meat

Prep

15 min

Cook

10 min

Ready In

2 hrs 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , cut into 1 inch pieces
1 green bell pepper , cut into 1 inch pieces ( cored and seeded )
1 red bell pepper , cut into 1 inch pieces ( cored and seeded )
1 bunch cilantro or 1 bunch flat leaf parsley
6 cloves garlic
1 tablespoon olive oil
2 teaspoons salt
1 teaspoon fresh ground black pepper
1 lb flank steak , scored on both sides

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
2g
Fat
17g
Sofrito-Marinated Steak is a flavorful and hearty meal that is perfect for a weeknight dinner. The sofrito marinade, made with a blend of onion, bell pepper, garlic, and fresh herbs, adds a ton of flavor to the flank steak and transforms a simple cut of meat into a delicious and tasty meal. This recipe is also a great way to get in a variety of vegetables and herbs, which are packed with vitamins, minerals, and antioxidants that are essential for overall health.

Instructions

1.In a food processor or blender, mix together the onion, green and red bell pepper, cilantro or parsley, garlic, olive oil, salt, and black pepper to make the sofrito marinade.
2.Take the scored flank steak and rub the marinade all over it, making sure to fully cover the meat.
3.Let the steak marinate for at least 2 hours, or overnight for maximum flavor.
4.Heat a grill or grill pan over high heat and cook the steak for about 4-5 minutes per side or until desired doneness is reached.
5.Let it rest for 5-10 minutes before slicing against the grain.

PROS

The sofrito marinade adds a ton of flavor to the flank steak, making it a delicious and tasty meal for dinner.

The steak is also a great source of protein, iron, and other essential vitamins and minerals.

CONS

Flank steak can be a tough cut of meat if not cooked properly, so be sure to follow the instructions carefully to avoid a chewy texture.

Also, the high heat of grilling can result in charring and the formation of potentially carcinogenic compounds, so it’s important to not overcook the steak.

HEALTH & BENEFITS

Flank steak is a great source of protein, which is essential for building and repairing muscle tissue and promoting overall health.
It is also high in iron, which helps to transport oxygen throughout the body and improve energy levels.
The sofrito marinade is made with a variety of vegetables and herbs, which are rich in antioxidants and fiber that can help to boost overall health and reduce the risk of chronic diseases.

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