Sofrito (Greek Lamb Recipe)

Jun 08, 2023June 8, 20230 6

Tender Greek Sofrito Lamb Recipe for a Hearty Meal

by The Chefin Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

20g

Sofrito is a Greek lamb recipe that is bursting with flavor. The meat is marinated in red wine vinegar, which gives it a tangy and savory taste. It is then cooked with garlic and parsley, which add depth and complexity to the dish. Sofrito is traditionally served with rice or potatoes, making it a complete and satisfying meal. Whether you are preparing it for a special occasion or just a casual weeknight dinner, Sofrito is sure to be a crowd-pleaser.

Instructions

1.	Mix the flour, salt, and pepper together in a small bowl.
2.	Coat the lamb pieces in the flour mixture until evenly coated.
3.	In a large skillet, heat the olive oil over medium-high heat. Add the lamb and garlic, and cook until browned on all sides, about 10 minutes.
4.	Pour in the red wine vinegar and 1/2 cup of water. Bring to a boil, then reduce heat to low, and let simmer for 45 minutes.
5.	Stir in the chopped parsley, and cook for another 5 minutes.
6.	Serve hot with your favorite sides.

PROS

Sofrito lamb is a delicious and hearty main dish that is perfect for a cozy dinner at home.

It is full of flavors and easy to prepare, making it an ideal option for busy weeknights.

CONS

If you are not a fan of lamb, this recipe may not be for you.

Also, the red wine vinegar gives it a tangy flavor that some may find too strong.

HEALTH & BENEFITS

Lamb meat is a great source of protein, iron, and vitamin B12.
The garlic in this recipe has been linked to reducing the risk of heart disease, while the parsley is rich in antioxidants that may help fight inflammation.

	2 tablespoons all-purpose flour
	1 pound boneless lamb meat , cut into bite-sized pieces
	1 teaspoon salt
	1 teaspoon pepper
	2 tablespoons olive oil
	4 cloves garlic , peeled and minced
	1 bunch fresh parsley , chopped
	1 cup red wine vinegar