Sofrito Cubano

Jun 06, 2023June 6, 20230 5
Classic Sofrito Cubano recipe for a flavorful dinner
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 cherry tomatoes , chopped
3 3 yellow bell peppers ( we always use a combination of all three ) or 3 red bell peppers ( we always use a combination of all three )
3 large onions , chopped
10 -12 garlic cloves , chopped ( or more if desired )
2 -3 bay leaves ( to taste )
1 pinch ground cumin ( to taste )
1 pinch dried oregano ( to taste )
3/4 cup amontillado sherry wine ( to taste )
4 -6 tablespoons olive oil
1 pinch saffron
capers ( to taste ) ( optional )
pimento stuffed olive ( to taste ) ( optional )
salt ( to taste ) ( optional )
fresh coarse ground black pepper ( to taste ) ( optional )
1 pinch red pepper flakes ( to taste , added for personal preference )

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
8g
Fat
6g
Sofrito Cubano is a popular Cuban dish that has its roots in Spanish cuisine, this flavorful recipe consists of a mixture of sautéed tomatoes, onions, and peppers that are complemented by a blend of oregano, cumin, bay leaves, and saffron. This dish has been popular in Cuba for many years and is a staple of Cuban home-cooking. It is often paired with rice or beans and is a main course at family celebrations and gatherings. Sofrito Cubano is a dish that is sure to transport you to the vibrant and flavorful streets of Cuba.

Instructions

1.Heat up a large heavy pot over medium-high heat and add in the olive oil.
2.Add the cherry tomatoes, peppers, onions, and garlic to the pot and cook for about 15 minutes, stirring occasionally until soft.
3.Add in the bay leaves, cumin, oregano, saffron, red pepper flakes, salt and black pepper to the pot and stir to combine.
4.Pour in the sherry and 3/4 cup of water, cover the pot, and simmer for 30-40 minutes until the vegetables are very soft and cooked down.
5.Remove the bay leaves, and use a handheld immersion blender to puree the sofrito into a smooth consistency.
6.Add capers and olives if desired and cook for an additional 10 minutes over low heat.

PROS

Sofrito Cubano is a flavorful dish that is vegetarian and vegan friendly, it has a bold mix of flavors that is sure to satisfy your taste buds.
It can be served as a hearty side dish, or a main course on its own.

CONS

Sofrito Cubano uses sherry wine, which has alcohol content in it and may not be suitable for individuals avoiding alcohol.
It may also be too spicy for some people’s taste.

HEALTH & BENEFITS

Sofrito Cubano is a delicious way to incorporate more vegetables into your diet. It is naturally low in fat and high in fiber, which makes it a healthy choice. Tomatoes, peppers, and onions are all rich sources of vitamins and minerals that our body needs, and the dish also provides anti-inflammatory benefits from the saffron and garlic.

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