Socca (Provencal Savory Chickpea Pancake) – Gluten-Free

May 09, 2023May 9, 20230 0

Socca (Provencal Savory Chickpea Pancake) - Gluten-Free

by The Chefin Main

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

193

Sugar

Fat

11g

Socca is a traditional dish from Nice, a coastal town in the Provence area of France. It is a simple and delicious pancake made from chickpea flour, olive oil, water, and a few herbs for flavor. Like most traditional dishes around the world, this recipe has evolved to suit modern taste buds, and each region adds its twist to the recipe. The recipe is so versatile that you can add your toppings like roasted tomatoes, mushrooms, and peppers, or simply garnish with chopped parsley or coriander. Socca is perfect for people who are gluten-free, vegetarian, or vegan and also an excellent option for people who follow a low-carb diet. It's a perfect dish to serve for brunch, lunch, or dinner and also easy to make.

Instructions

1.	In a bowl, whisk together the chickpea flour, salt, pepper, and water until smooth.
2.	Let the mixture rest for at least 30 minutes, or up to 12 hours.
3.	Preheat your oven to 450°F.
4.	In a large ovenproof skillet, heat 2 tablespoons of olive oil over medium-high heat.
5.	Add the sliced onions and cook until softened and lightly caramelized, about 5-7 minutes. Stir in the minced rosemary.
6.	Pour the chickpea batter into the skillet and cook for 2-3 minutes, until the bottom is lightly browned and set.
7.	Transfer the skillet to the oven and bake for 8-10 minutes, until the pancake is cooked through and crispy on top.
8.	Drizzle with the remaining tablespoon of olive oil and slice into wedges. Serve hot or at room temperature.

PROS

This Socca recipe is gluten-free, high in fiber, protein, and healthy fats.

It is a great vegetarian and vegan option and also super easy to make.

Socca is versatile and can be served as a main course, appetizer, or snack, depending on your creativity.

CONS

Some people might not like the taste of chickpea flour and may find it too flat in taste compared to regular pancakes.

Socca is a filling dish, so one pancake might be enough for some people, especially if served with a side salad or veggies.

HEALTH & BENEFITS

Socca is made with chickpea flour, which is gluten-free and packed with fiber and protein that helps control blood sugar.
Chickpeas also contain high amounts of folate, which is essential especially for women of childbearing age. Moreover, chickpea flour is low in fat, and the fat that it does contain is mainly the healthy, unsaturated kind of fat.

	1 cup chickpea flour
	1/2 teaspoon salt
	1/2 teaspoon pepper
	1 cup warm water
	3 tablespoons olive oil
	1/2 medium onion , sliced
	1/2 tablespoon fresh rosemary leaf , minced