Sobronade

May 09, 2023May 9, 20230 4
Healthy and delicious Sobronade for a nutritious meal
in Soup

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can navy beans
1 cup ham , diced
1 medium onion , diced
1 large potato , diced
2 medium carrots , diced
2 celery ribs , diced
1/2 teaspoon garlic , minced
1 1/2 quarts water
1 bay leaf
1 teaspoon thyme
1 tablespoon parsley

Nutrision Information

Servings Per Recipe
6
Calories
231
Sugar
5g
Fat
3g
Sobronade is a classic soup from the Basque region of Spain. It's a winter favorite with rustic, rich textures and flavors. The vegetables and ham give it a comforting, warm and earthy aroma, making it ideal for a cold day. Sobronade is typically served as a starter or a light dinner soup that will fill your stomach quickly and warmly. Don't hesitate to add your own touch to the recipe. Add some bread or cheese to give the soup a more robust flavor and personality!

Instructions

1.Place navy beans, ham, onion, potato, carrots, celery, garlic, water, bay leaf, thyme, and parsley in a large pot.
2.Bring to a boil, then reduce heat and simmer covered for 1-1/2 hours until vegetables are tender.
3.Remove bay leaf and discard.
4.Serve hot and enjoy!

PROS

Sobronade is a delicious, hearty soup that can be a one-pot meal for a complete and satisfying dinner.
The recipe includes healthy vegetables and lean protein from navy beans and ham.
It is also gluten-free and vegetarian-friendly if ham is omitted.

It’s easy to make, and leftovers can be stored in the freezer for future meals.

CONS

The long cooking time may not be suitable for those who have little time to prepare meals.
It’s high in sodium from ham, so people on low-sodium diets should be cautious.

HEALTH & BENEFITS

Sobronade contains many essential nutrients from vegetables and lean protein while being low in calories.
Ham provides protein, vitamin B12, and zinc, which strengthen the immune system.
Navy beans are low in fat, high in fiber, protein, and folate, making them an excellent food to support heart health.

Print

Leave a Reply

Your email address will not be published.