Soba with Toasted Sesame Seed Sauce

May 17, 2023May 17, 20230 16
Soba with Toasted Sesame Seed Sauce is a delicious and healthy Japanese noodle dish
in Noodles

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sesame seeds
8 ounces dried soba noodles
2 tablespoons balsamic vinegar
1 tablespoon white sugar
2 1/2 tablespoons soy sauce
1 clove garlic , minced
1 teaspoon dark sesame oil
5 green onions , chopped
3 cups broccoli florets

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
9g
Fat
8g
Soba with Toasted Sesame Seed Sauce is a healthy and delicious Japanese dish that is easy to prepare. Made with soba noodles, sesame seeds, and broccoli, it is a good source of fiber and protein and contains essential fatty acids and antioxidants. Soba noodles are made from buckwheat flour and have a nutty flavor and a firm texture, making them a popular choice in Japanese cuisine. The dish is quick and easy to prepare, making it a great meal for busy weeknights. It can be enjoyed by vegetarians as it contains no meat and is full of nutritious ingredients that are good for the body.

Instructions

1.Preheat oven to 375°F. Spread sesame seeds on a rimmed baking sheet and toast for 10-15 minutes, stirring occasionally until golden brown.
2.Cook soba noodles in boiling water for about 6-7 minutes or according to package instructions. Drain and rinse with cold water. Set it aside.
3.In a small saucepan, mix together balsamic vinegar and white sugar. Heat over medium heat, stirring occasionally until sugar has dissolved. Remove from heat.
4.In a blender or food processor, pulse sesame seeds until coarsely ground. Add soy sauce, garlic, sesame oil, and green onions. Pulse until well combined.
5.In a large skillet, heat toasted sesame seed mixture and balsamic vinegar mixture over medium heat. Stir until the sauce is blended. Add broccoli and sauté for 2-3 minutes. Add soba noodles and toss well.

PROS

This dish is a healthy and delicious meal that is easy to prepare.

The soba noodles provide a good source of fiber and protein, while sesame seeds provide essential fatty acids and are high in antioxidants.

Broccoli is a good source of vitamin C, vitamin K, and fiber.

This dish contains no meat and is suitable for vegetarians.

CONS

Soba noodles contain gluten and may not be suitable for people who are sensitive to it.

The dish could be high in sodium, so it is best to use low-sodium soy sauce.

The dish is low in fat, so it may not be filling enough for some people.

HEALTH & BENEFITS

Soba noodles are a good source of plant-based protein, containing all the essential amino acids that the body needs.
They are also a good source of fiber, which has been linked to a reduced risk of heart disease and other chronic diseases.
Sesame seeds contain essential fatty acids, which have been found to reduce inflammation and support brain function.
Broccoli is a cruciferous vegetable that contains sulforaphane, which has been found to have anti-cancer properties.

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