Soba Noodle Salad With Vegetables and Tofu

May 27, 2023May 27, 20230 1
Healthy and flavorful Soba Noodle Salad with Vegetables and Tofu
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup low sodium soy sauce
1/4 cup packed brown sugar
1 tablespoon sesame seeds , toasted
2 tablespoons orange juice
1 tablespoon minced ginger
1 tablespoon rice vinegar
2 teaspoons dark sesame oil
1 teaspoon bottled minced garlic
1 teaspoon chili paste with garlic
4 cups hot cooked soba noodles ( about 8 ounces uncooked buckwheat noodles ) or 4 cups whole wheat spaghetti
3 cups very thinly sliced napa cabbage ( Chinese )
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 package firm tofu , drained and cut into 1-inch cubes

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
15g
Fat
10g
Soba Noodle Salad with Vegetables and Tofu is a nutritious and tasty dish that is perfect for lunch or dinner. The salad consists of soba noodles, napa cabbage, fresh bean sprouts, shredded carrot, and fresh cilantro dressed in a flavorful sauce made with soy sauce, brown sugar, sesame seeds, orange juice, ginger, rice vinegar, sesame oil, garlic, and chili paste. The addition of cubed tofu adds a protein boost, making it a complete meal. This salad is a great way to get in a generous serving of vegetables, and the noodles will keep you feeling full. You can enjoy the salad cold or at room temperature, making it perfect for meal prep. Give this dish a try if you're looking for a healthy and delicious meal!

Instructions

1.In a medium-size bowl, whisk together soy sauce, brown sugar, sesame seeds, orange juice, ginger, rice vinegar, sesame oil, garlic, and chili paste.
2.In a large bowl, add cooked soba noodles, napa cabbage, fresh bean sprouts, shredded carrot, and fresh cilantro.
3.Pour the sauce over the noodle mixture and toss gently to coat the noodles with the dressing.
4.Add cubed tofu to the salad and mix gently.
5.Serve cold or at room temperature.

PROS

This dish is packed with vitamins and minerals from all the fresh vegetables, sprouts, and tofu.

Soba noodles are gluten-free and have a low glycemic index.

The salad can be served as a main dish or as a side.

CONS

The dish has a high sodium content due to soy sauce, so it should be enjoyed in moderation by those who are on a low-sodium diet.

HEALTH & BENEFITS

Soba noodles have a high amount of dietary fiber and protein.
Tofu contains all nine essential amino acids and is an excellent source of plant-based protein, calcium, and iron.
Napa cabbage is a source of vitamin C, vitamin K, and folate.
Bean sprouts are a source of vitamin C, iron, and folate.
Carrots are a good source of beta-carotene and fiber.

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