Soba Noodle Salad With Orange Peanut Dressing

May 29, 2023May 29, 20230 2
Soba Noodle Salad With Orange Peanut Dressing - A Delicious and Nutritious Salad Recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package soba noodles , broken in half
2 cucumbers
1 cup carrot , shredded
1 red bell pepper , seeded and julienned
1/3 cup white sesame seeds , toasted
1/4 cup reduced sodium tamari or 1/4 cup soy sauce
1/2 cup orange juice
1/4 cup rice vinegar
2 tablespoons peanut butter
2 tablespoons smooth cashew butter
1 tablespoon reduced sodium tamari or 1 tablespoon soy sauce
1/4 inch piece ginger
1/4 garlic clove

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
7g
Fat
16g
Soba Noodle Salad With Orange Peanut Dressing is a delicious and nutritious salad that is perfect for lunch or dinner. The soba noodles provide a hearty base, while the crunchy vegetables and nutty dressing add texture and flavor. The orange peanut dressing is a unique twist on traditional salad dressing and is rich in flavor without being heavy. This salad is also perfect for meal prep and can be stored in the fridge for up to 3 days.

Instructions

1.Cook soba noodles according to package instructions and rinse with cold water.
2.Cut cucumbers into thin strips.
3.In a large bowl, combine soba, cucumbers, carrots, and red bell pepper.
4.For the dressing, blend sesame seeds in a blender until smooth.
5.Add in tamari/soy sauce, orange juice, rice vinegar, peanut butter, cashew butter, ginger and garlic, and blend until smooth.
6.Pour dressing over the noodle mixture and toss until the ingredients are coated.
7.Serve immediately or chilled and enjoy!

PROS

Soba Noodle Salad With Orange Peanut Dressing is a healthy and satisfying salad that is vegan-friendly, gluten-free, and packed with plant-based protein.

The ingredients used in the recipe are nutrient-dense and can support heart health, digestion, and weight management.

The recipe is quick and easy to make, perfect for busy weeknights.

CONS

This salad contains peanuts and cashews, which can trigger allergic reactions in some people.

The recipe uses tamari or soy sauce, which can be high in sodium and may not be suitable for people on a sodium-restricted diet.

HEALTH & BENEFITS

Soba noodles are a good source of protein, carbohydrates, and fiber, and contain nutrients like B vitamins and iron.
Orange juice is a good source of vitamin C, which promotes skin health and supports the immune system.
Peanut butter and cashew butter are a good source of healthy fats, protein, and fiber, and can help keep you feeling full and satisfied.
The ginger and garlic in the dressing can support digestion and have anti-inflammatory properties.

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