Snow Pea, Chicken and Almond Stir-Fry

May 20, 2023May 20, 20230 11
Snow Pea, Chicken and Almond Stir-Fry recipe for a quick and healthy dinner
in Entree

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 about 800g chicken thigh fillets , thinly sliced
1 red onion , cut into thick wedges
3 cm fresh ginger , peeled , thinly sliced
2 garlic cloves , crushed
2 teaspoons sesame oil
1 teaspoon Chinese five spice powder
1 tablespoon peanut oil
1 packet blanched almonds
150 g snow peas , trimmed
1 punnet baby corn , halved diagonally
2 tablespoons oyster sauce
2 tablespoons ketjap manis
steamed rice , to serve
1/2 cup fresh coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
16g
Fat
25g
Snow Pea, Chicken and Almond Stir-Fry is a delicious and healthy Asian-inspired recipe that is perfect for a quick and easy weeknight dinner. It combines tender chicken, crisp snow peas, crunchy almonds, and baby corn in a savory sauce that is both sweet and salty. The dish is flavored with Chinese Five-Spice Powder, which adds warmth and complexity to the recipe. The stir-fry can be served with steamed rice or eaten on its own. It is a great way to incorporate vegetables and lean protein into your diet while still enjoying a flavorful and satisfying meal.

Instructions

1.In a medium-sized mixing bowl, combine chicken with 1 tsp sesame oil, Chinese five spice powder, and a pinch of salt.
2.Heat a large wok or skillet with peanut oil over high heat. Add chicken and cook until golden brown, about 3-4 minutes. Remove from pan and set aside.
3.In the same wok/skillet, add onions and ginger. Sauté for 2-3 minutes until fragrant.
4.Add garlic, snow peas, and baby corn and continue to cook for another 2-3 minutes.
5.Return chicken to the pan and add oyster sauce and ketjap manis. Stir everything together until chicken is fully coated and sauce has thickened, about 1-2 minutes.
6.To serve, garnish with blanched almonds and fresh coriander leaves. Serve with steamed rice.

PROS

This recipe is quick and easy to make for a busy weeknight dinner.

It incorporates healthy vegetables and lean protein (chicken) for a nutritious one-pan meal.

CONS

The sauce in this recipe contains relatively high levels of sodium and sugars.

It may be adjusted by using low-sodium versions of oyster sauce and ketjap manis and reducing the amount of sugar used.

HEALTH & BENEFITS

This recipe is rich in protein, vitamins, and minerals. Chicken is an excellent source of lean protein, while snow peas and baby corn provide a healthy dose of fiber, vitamins, and antioxidants.
Almonds contain healthy fats, protein, and fiber, which can help lower cholesterol levels in the body. They are also a good source of vitamin E, which can support healthy skin and immune function.

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