Snoek

May 17, 2023May 17, 20230 8

Mouth-watering recipe for a South African classic - Snoek

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

399

Sugar

Fat

22g

Snoek is a type of fish found in South Africa and is a popular choice for a braai (barbecue) or a family meal. This recipe elevates the snoek to another level by adding another layer of smokiness with back bacon, and a citrusy and herbaceous orange sauce. The combination of flavors in this dish is a must-try for seafood lovers.

Instructions

1.	Preheat the oven to 180°C.
2.	In a saucepan, heat up the orange juice and zest with some fresh coriander over low heat. Cook until the liquid has reduced into a thick sauce.
3.	Season the snoek with salt on both sides and place it on a baking tray.
4.	Cover the snoek with back bacon slices and brush with olive oil.
5.	Bake in the oven for 25-30 minutes until the bacon is crispy.
6.	Serve hot with the orange and coriander sauce on the side.

PROS

Snoek is a delicious and affordable fish that is packed with flavor.

The back bacon adds another layer of smokiness and savory goodness to the dish.

This recipe is easy to make and requires only a few ingredients.

CONS

If not prepared properly, snoek can be a bit bony.

Cooking time may vary depending on the size of the fish.

HEALTH & BENEFITS

Snoek is low in saturated fat and high in protein, making it a good choice for a balanced diet.
The fish is also a good source of omega-3 fatty acids, which have been shown to reduce inflammation and support heart health.

	1 cleaned and butterflied snoek
	500 g back bacon
	1 orange
	1 bunch fresh coriander ( dhania )
	olive oil
	salt