Sneaky Momma’s Tomato Sauce

May 10, 2023May 10, 20230 3
Sneaky Momma's Tomato Sauce Recipe
in Sauce

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil
1/2 cup onion , chopped
1/2 cup red bell pepper , chopped
2 garlic cloves , minced
2 cans tomatoes , drained
1 can tomato paste
1 cup basil leaves , shredded
2 cups kale , shredded
1 large carrot
2 tablespoons parsley , minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 pinch red pepper flakes
1/2 teaspoon sugar
1/2 teaspoon black pepper
3/4 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
89
Sugar
5g
Fat
2.5g
Pasta is a popular comfort food and is enjoyed by many. One of the most important aspects of a good pasta recipe is the sauce. A good tomato sauce is a staple in every kitchen and Sneaky Momma's Tomato Sauce recipe is a delicious, home-style recipe that is easy to make and perfect for pasta lovers. With a blend of tomatoes, kale, carrots and red bell pepper this sauce is not only packed with nutrients but deliciously satisfying as well. This recipe can be used for multiple dishes- spread it over pizza, use as a dip, and pair it with your favourite vegetables and meats. The recipe is easy to make from scratch and is free of store-bought preservatives.

Instructions

1.Heat oil in pan over medium heat.
2.Add onions, red bell pepper and garlic. Cook for 5 minutes, stirring occasionally.
3.Add canned tomatoes, tomato paste and kale. Mix well.
4.Peel and shred the carrot and add it with basil, parsley, oregano, thyme, red pepper flakes, salt, black pepper and sugar into the pan. Stir everything well.
5.Bring to boil and reduce heat. Let it simmer for 30 minutes or until everything is well combined. Stir occasionally. Once done let it cool down.
6.Blend everything in a blender or use an immersion blender to make it smooth.
7.Serve with your favourite pasta, meat or vegetables. Store any leftover sauce in an airtight container in the fridge or freezer.

PROS

Sneaky Momma’s Tomato Sauce recipe is easy to make, versatile and can be used for pasta, meats or vegetables.

It is also healthy, loaded with nutritious vegetables like kale and carrots, and free of preservatives and additives of store bought versions.

Sneaky Momma’s Tomato Sauce can easily be frozen and used as needed.

CONS

This recipe takes some time to prepare and cooking time is 30 minutes.

Some may find the final product too sweet, if so, adjustments can be made and sugar can be reduced.

HEALTH & BENEFITS

Sneaky Momma’s Tomato Sauce is packed with nutrients. Tomatoes are loaded with vitamin C, vitamin K, potassium, and folate.
Kale is also one of the most nutrient-dense foods, containing high levels of vitamins C and K, antioxidants, and other disease-fighting nutrients.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, and potassium and also have antioxidant properties.

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