Snapper in Haitian Court-Bouillon

Jun 07, 2023June 7, 20230 12
Authentic Haitian recipe for Snapper in Haitian Court-Bouillon
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons chopped fresh thyme
1 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
24 ounces snapper fillets
1 cup fat-free reduced sodium chicken broth
1/2 cup clam juice
2 garlic cloves , crushed
1 small yellow onion , quartered
1/2 - 1 whole habanero pepper , seeded
1 1/2 cups thinly sliced red bell peppers
3/4 cup thinly sliced red onion
1 tablespoon tomato paste
1 tablespoon honey

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
7g
Fat
4g
Snapper in Haitian Court-Bouillon, or Pwason an Sòs, is a classic Haitian seafood dish that is often served at special occasions or family gatherings. The dish is known for its complex blend of herbs and spices, including habanero pepper, which adds a delicious kick to the dish. The fish is simmered in a flavorful sauce that is made with chicken broth, clam juice, and a variety of fresh vegetables. The end result is a tender and flaky fish that is bursting with flavor.

Instructions

1.Mix thyme, dry mustard, salt, and black pepper in a small bowl.
2.Rub spice mixture into the fillets and set aside.
3.In a heavy pot, bring chicken broth, clam juice, garlic, onion, and habanero pepper to a boil over medium high heat.
4.Add the bell peppers and tomato paste and bring back to a boil.
5.Reduce the heat to medium low and add the snapper fillets.
6.Cover the pot and cook until the fish is cooked through, about 10 minutes.
7.Remove the fish from the pot and keep warm.
8.Increase the heat to high and cook the sauce until it reduces by a third.
9.Add honey to the sauce and stir well.
10.Serve the fish with the sauce on top.

PROS

This dish is high in protein and low in fat.

The combination of herbs and spices creates a flavorful and unique taste that is sure to impress.

CONS

Cooking fish can be intimidating for some people, and the use of habanero pepper may be too spicy for some taste buds.

HEALTH & BENEFITS

Snapper is a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The use of garlic and onion in this recipe may also provide anti-inflammatory benefits.

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