Snapper Fillets With Herb and Caper Butter

May 29, 2023May 29, 20230 0
Snapper Fillets With Herb and Caper Butter: A Delicious and Healthy Seafood Recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 red snapper fillets
2 tablespoons oil
seasoned flour
90 g butter , softened
1 tablespoon finely chopped parsley
1 tablespoon finely chopped chives
1 tablespoon drained capers , roughly chopped
1 garlic clove , finely minced
2 teaspoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
2g
Fat
22g
Snapper fillets with herb and caper butter is a classic seafood dish that is easy to prepare and perfect for a quick and healthy weeknight dinner. The snapper fillets are seasoned with flour and pan-fried until golden brown, then topped with a simple yet flavorful herb and caper butter. The combination of the fresh herbs, zesty lemon juice, and tangy capers adds a burst of flavor to the mild-tasting snapper fillets. This dish is perfect for seafood lovers who want to enjoy a delicious and healthy meal without spending hours in the kitchen.

Instructions

1.Heat the oil in a frying pan over medium heat.
2.Coat the snapper fillets evenly with seasoned flour, then place them in the heated pan.
3.Cook for 3-4 minutes on each side, or until the fillets are golden brown and cooked through.
4.While the fillets are cooking, prepare the herb and caper butter. In a mixing bowl, combine the softened butter, parsley, chives, capers, garlic, and lemon juice. Stir until well combined.
5.When the snapper fillets are done, transfer them to a serving dish.
6.Spoon the herb and caper butter over the top of the fillets, and serve immediately.

PROS

Snapper fillets are high in protein and low in calories and fat, making them a healthy choice for seafood lovers.

The herb and caper butter adds a delicious burst of flavor to the dish.

CONS

Some people may not enjoy the strong taste of capers in the recipe, which can overpower the flavor of the snapper fillets.

HEALTH & BENEFITS

Snapper is a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals, including vitamin D.
Omega-3 fatty acids are important for heart health and brain function, and can help reduce inflammation in the body.
Herbs and spices, like parsley, chives, and garlic, are rich in antioxidants and have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.