Snake Bean Salad With Coconut and Deep Fried Shallots

May 20, 2023May 20, 20230 0

Delicious Snake Bean Salad with Coconut and Deep Fried Shallots recipe

by The Chefin Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	500 g snake beans , trimmed
	2 tablespoons black bean sauce
	2 tablespoons light soy sauce
	1 tablespoon grated fresh ginger
	100 g enoki mushrooms , bases trimmed
	1/4 cup toasted desiccated coconut
	1/4 cup deep fried shallot

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

Fat

10g

This Snake Bean Salad is a refreshing and vibrant dish that's ideal for a light lunch or dinner. The combination of crisp snake beans, savory black bean sauce, and fragrant ginger creates a delicious taste sensation. The addition of coconut and deep-fried shallots adds texture and depth of flavor, making it a truly satisfying meal. Enjoy this dish as part of a balanced and healthy diet.

Instructions

1.	Cut the snake beans into 5cm lengths diagonally.
2.	Mix the black bean sauce, soy sauce and ginger in a small bowl.
3.	Heat the oil in a wok until hot and stir-fry the beans for 3-4 minutes until tender.
4.	Stir in the sauce mixture and the mushrooms for 1-2 minutes until heated through.
5.	Remove from heat and top with toasted coconut and deep-fried shallots before serving.

PROS

This salad is packed with nutrients and fiber, making it great for digestion and weight management.

The combination of textures and flavors makes for a delicious and satisfying meal.

CONS

This salad can be high in sodium due to the soy and black bean sauces.

Deep frying the shallots can also make the dish high in unhealthy fats.

HEALTH & BENEFITS

Snake beans are high in vitamin C, fiber, and antioxidants, making them great for boosting immunity and reducing inflammation.
The coconut is rich in healthy fats and fiber, while the enoki mushrooms are low in calories and high in protein.