Smothered Swai

May 14, 2023May 14, 20230 1

Delicious Smothered Swai Recipe

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	5 fillets swai fish
	2 tablespoons lemon juice , or more to taste
	1 teaspoon dried parsley
	1/2 teaspoon garlic powder
	salt and ground black pepper to taste
	1 cup shredded sharp Cheddar cheese
	1 can fire-roasted diced tomatoes
	1/2 teaspoon dried basil

Nutrision Information

Servings Per Recipe

Calories

301

Sugar

Fat

18g

The Smothered Swai recipe is a delectable seafood dish that is easy to make and perfect for a quick and easy meal. The recipe uses swai fillet fish which have a mild and sweet taste similar to catfish, but with a firmer texture. The fish is baked with a blend of lemon juice, parsley, garlic powder, and black pepper and is topped off with shredded Cheddar cheese and fire-roasted diced tomatoes. The dish is perfect for those who love seafood and is a good choice for people with busy schedules as it takes very little time to prepare.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Grease a 9x13 inch baking dish.
3.	Place swai fillets in baking dish.
4.	Drizzle lemon juice over the fillets.
5.	Sprinkle parsley, garlic powder, salt, and black pepper over the fillets.
6.	Sprinkle shredded Cheddar cheese over the fillets.
7.	Pour the can of diced tomatoes on top of the fillets.
8.	Sprinkle basil over the top.
9.	Cover the baking dish with foil.
10.	Bake in preheated oven until fish flakes easily with a fork, 25 to 30 minutes.

PROS

The Smothered Swai Recipe is incredibly simple and easy to make.

It is packed with flavor and makes for a great meal for those who love seafood.

It is perfect for people with busy schedules as it takes very little time to prepare.

CONS

Some people may not be in favor of swai fish due to its high omega-6 fatty acid content.

HEALTH & BENEFITS

Swai fish is a low-calorie, low-fat fish that is packed with protein, making it a great choice for those who want to maintain a healthy diet.
The high levels of omega-6 fatty acids in the fish may help to lower cholesterol levels and reduce inflammation.
The dish also includes tomatoes and lemon juice which are great sources of vitamin C.