Smothered Lamb (Or Pork or Beef)

May 25, 2023May 25, 20230 14
Smothered Lamb Recipe for a Hearty and Flavorful Meal
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cubed boneless lamb ( or pork or stewing beef )
1 small onion , peeled and finely chopped
1 inch piece fresh ginger , peeled and finely chopped
1 medium tomatoes , peeled and finely chopped
1/2 cup cilantro , finely chopped
1 -2 fresh green chile , cut into rings
1/4 teaspoon turmeric
2 teaspoons garam masala
1 teaspoon cumin
1/4 cup plain yogurt
1 tablespoon tomato paste
3/4 teaspoon salt ( or to taste )
1/2 cup water
3 tablespoons oil
4 garlic cloves , peeled and finely chopped
pepper

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
3g
Fat
36g
Smothered lamb is a classic dish that is popular in many parts of the world. It is a hearty, flavorful meal that is perfect for cold nights or when you need something that will stick to your ribs. The lamb (or pork or beef) is cooked together with tomatoes, onion, garlic, and a blend of Indian spices until it is falling off the bone tender. This recipe is a great way to experiment with different spices and flavors and to enjoy a delicious and satisfying meal.

Instructions

1.Heat oil in a large pot over medium-high heat.
2.Add onion, garlic, and ginger and cook for 2-3 minutes, or until fragrant.
3.Add the lamb (or pork or beef) and cook, turning occasionally, until browned on all sides.
4.Add the tomatoes, cilantro, green chili rings, and spices, and stir to combine.
5.Add water and bring to a boil. Reduce heat to low, cover, and simmer for 30-40 minutes, or until meat is tender.
6.Stir in tomato paste and yogurt, and cook for another 2-3 minutes, or until sauce is thickened.
7.Serve hot with rice or naan bread.

PROS

This smothered lamb recipe is a hearty and flavorful dish that is perfect for cold nights.

The spices used are known for their anti-inflammatory properties.

It is a great source of protein.

CONS

This recipe is high in fat and calories, especially if served with rice or naan bread.

It may not be suitable for those with sensitive stomachs because of the spices.

HEALTH & BENEFITS

This dish is a good source of dietary protein and vitamin B12, which is important for maintaining good energy levels and brain function.
The ginger and turmeric used in the recipe have anti-inflammatory properties, which may help with joint pain, headaches, and other types of inflammation.
Cilantro is rich in antioxidants and may help to reduce the risk of heart disease and certain types of cancer.

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