Smothered Collard Greens and Cabbage

May 13, 2023May 13, 20230 14

Smothered Collard Greens and Cabbage: A Delicious Southern Comfort Food Recipe

by The Chefin Vegetarian/Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/2 pound bacon , chopped
	1/2 large onion , chopped
	5 leaves collard greens - rinsed , trimmed and chopped
	salt and ground black pepper to taste
	1 teaspoon greens seasoning , divided
	1 head cabbage , chopped
	1 pinch white sugar

Nutrision Information

Servings Per Recipe

Calories

222

Sugar

Fat

14g

Smothered Collard Greens and Cabbage is a classic Southern comfort food recipe that has been enjoyed for generations. This dish is a savory combination of collard greens, cabbage, and bacon that is slowly cooked until tender and flavorful. Perfect as a side dish or a main course, this recipe is a great way to incorporate more greens into your diet while enjoying a delicious and comforting meal.

Instructions

1.	In a large skillet, cook the chopped bacon over medium heat until crispy and browned.
2.	Add the chopped onion to the skillet and stir, cooking until softened and translucent, about 5 minutes.
3.	Add the chopped collard greens to the skillet and stir with the bacon and onion mixture, coating the greens in the bacon fat and seasoning with salt, black pepper, and 1/2 teaspoon of greens seasoning.
4.	Add the chopped cabbage to the skillet and continue to stir, seasoning with the remaining 1/2 teaspoon of greens seasoning and a pinch of white sugar.
5.	Cover the skillet and continue to cook, stirring occasionally, until the greens and cabbage are tender, about 20-25 minutes.

PROS

This smothered collard greens and cabbage recipe is a delicious and nutritious way to enjoy your greens.

The combination of the collard greens and cabbage provides a good source of vitamins A and C, as well as calcium and fiber.

It’s also a great vegetarian/vegan option that can be made in under 30 minutes.

CONS

Although this recipe is a healthy and delicious way to enjoy your greens, the bacon does add a considerable amount of fat and sodium to the dish.

For those watching their sodium intake or on low-fat diets, this recipe should be enjoyed in moderation.

HEALTH & BENEFITS

Collard greens and cabbage are both rich in fiber, vitamins, and minerals that are essential for good overall health.
Collard greens are particularly high in vitamins K and A, which are important for bone and eye health, respectively.
Cabbage is also rich in vitamin C and antioxidants, which can support a healthy immune system and reduce inflammation.