Smothered Beef With Onions, Carrots and Parsnips

Jun 09, 2023June 9, 20230 5
Smothered Beef With Onions, Carrots and Parsnips
in Beef

Prep

15 min

Cook

150 min

Ready In

165 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/4 lb stew beef chunk
1 cup flour for dredging meat ( may need more )
1 large yellow onion
2 tablespoons butter , and
2 tablespoons oil
1/4 teaspoon dried thyme ( or fresh )
salt and pepper ( to taste )
1/2 cup red wine ( optional and not too sweet . Best to use it )
1 -2 bay leaf
2 carrots
2 parsnips ( or if not used , add 2 more carrots )
2 -4 small red potatoes , cut in quarters

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
4g
Fat
17g
Smothered beef with onions, carrots, and parsnips is a classic American comfort food that dates back to the early 20th century. The dish is typically made with tough cuts of beef that are slowly cooked in a savory broth with onions, carrots, and other vegetables until the meat is tender and falling apart. This recipe is simple enough for anyone to make at home, and it's a great way to use up any vegetables you have in your refrigerator. The result is a delicious and satisfying meal that is perfect for a cozy night in with family or friends.

Instructions

1.Preheat your oven to 350 degree Fahrenheit.
2.Season the beef with salt, pepper, and dried thyme.
3.Dredge the beef in flour, shaking off the excess flour.
4.In a large and oven-safe Dutch oven or casserole, melt the butter and oil over medium-high heat.
5.Add beef and brown it on all sides, about 4 minutes each side.
6.Remove the beef to a plate and keep it aside.
7.In the same pot, reduce the heat to medium and add the onions.
8.Cook for about 5 minutes until translucent and soft.
9.Add the red wine and deglaze the pot by scraping the brown bits.
10.Add the bay leaf, carrots, parsnips, and potatoes, and stir them gently.
11.Return the beef to the pot and cover with a lid or foil.
12.Place the pot in the preheated oven and cook for 2 to 2 1/2 hours until the beef is tender.
13.Once done, remove from the oven and season again with salt and pepper. Discard the bay leaf and serve hot.

PROS

Smothered beef with onions, carrots, and parsnips is a hearty and comforting meal that is perfect for cold winter nights.
The dish is flavorful and easy to make, sure to satisfy your cravings.

CONS

The downside of this dish is that it takes quite some time to cook, up to 2 1/2 hours, so you’ll need to plan accordingly.

HEALTH & BENEFITS

Beef is an excellent source of protein, zinc, and vitamin B12, which help support a healthy immune system. The carrots and parsnips are also nutritious, providing vitamins A, C, and K, fiber, and antioxidants. However, this dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

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