Smothered Beef and Bean Burrito Casserole

Jun 08, 2023June 8, 20230 2
Smothered Beef and Bean Burrito Casserole for a hearty dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef or 1 1/2 lbs beef roast , shredded
salt and pepper
1 can refried beans
1 can green chilies , diced
10 flour tortillas
2 cups green chili sauce ( canned green enchilada sauce works well if you do n't wish to make green chili )
2 cups shredded cheese
2 cups shredded romaine lettuce
2 large tomatoes , diced
sour cream

Nutrision Information

Servings Per Recipe
12
Calories
476
Sugar
5g
Fat
31g
This smothered beef and bean burrito casserole is a hearty and flavorful dinner option that is sure to satisfy. It combines seasoned ground beef, refried beans, and green chilies, layered with flour tortillas and smothered in a spicy green chili sauce and melted cheese. Topped with shredded lettuce, diced tomatoes, and dollops of sour cream, this casserole is the perfect comfort food for cold nights. It is also great for serving a crowd, and can be easily customized to suit different tastes.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet, cook the ground beef over medium heat. If using beef roast, shred the meat and set it aside.
3.Add salt and pepper to taste, and mix in the refried beans and green chilies.
4.Cut the flour tortillas into quarters and set aside.
5.Grease a 9x13 inch casserole dish and spread a thin layer of green chili sauce in the bottom.
6.Layer half of the tortilla quarters over the sauce, followed by half of the beef mixture, half of the remaining green chili sauce, and half of the shredded cheese.
7.Repeat the layers, finishing with the remaining cheese.
8.Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
9.Garnish with the shredded lettuce, diced tomatoes, and dollops of sour cream before serving.

PROS

This smothered beef and bean burrito casserole is a delicious and filling dinner option.

It is perfect for serving a crowd or for making ahead.

Leftovers can be reheated for a quick and easy lunch or dinner.

CONS

This recipe uses canned ingredients, which some people may want to avoid due to the high sodium content.

It is also high in calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Beans are a good source of protein and fiber, which can help you feel full and satisfied.
They are also rich in vitamins and minerals, such as iron and folate.
Tomatoes are a good source of vitamin C and contain antioxidants that can help protect against disease.

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