Smorgastarta – Swedish Sandwich Torte

May 08, 2023May 8, 20230 13
Delicious Smorgastarta that blends smoked trout, fresh dill, and sour cream
in Sandwich

Prep

20 min

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup sour cream
1 teaspoon lemon zest , finely grated
2 teaspoons lemon juice
6 large hard-boiled eggs , finely chopped
1/4 cup fresh dill , chopped
1 tablespoon red onion , finely chopped
2 teaspoons rinsed capers , finely chopped
4 ounces smoked trout , skin removed , shredded
1/3 cup celery , finely chopped
2 teaspoons parsley , finely chopped
1/2 teaspoon caraway seed
fresh ground pepper , to taste
12 slices whole wheat bread or 12 slices rye bread , lightly toasted

Nutrision Information

Servings Per Recipe
6-8
Calories
446
Sugar
3g
Fat
31g
Smorgastarta is a popular dish in Sweden that features layers of bread and filling, much like a sandwich. This particular recipe uses smoked trout, fresh dill, and sour cream to create a unique and flavorful torte that's perfect for sharing. The combination of textures and flavors in this dish is sure to please even the pickiest eaters, and it's a great addition to any potluck or party.

Instructions

1.In a small bowl, mix the sour cream, lemon zest, and lemon juice.
2.In a separate bowl, combine the chopped eggs, dill, red onion, capers, shredded smoked trout, celery, parsley, caraway seeds, and fresh ground pepper. Mix in the sour cream mixture.
3.Take a lightly toasted slice of bread and add a layer of the mixture, spread evenly.
4.Repeat the process with remaining slices of bread and mixture, stacking them to create a layered sandwich torte. To finish, spread a layer of the sour cream mixture on top of the torte layer.
5.Chill the torte for at least two hours, and up to six hours before serving.

PROS

This Swedish sandwich torte is full of unique and delicious flavors, making it a great dish to share with friends and family.
It can be enjoyed as an appetizer or as part of a larger meal.

It also requires no cooking, so it’s a great option for hot summer days when you don’t want to use the oven.

CONS

This dish is fairly high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It also contains fish, so it’s not suitable for vegetarians or those with fish allergies.

HEALTH & BENEFITS

Smoked trout is a good source of lean protein and contains omega-3 fatty acids, which have been linked to heart health and brain function. Dill and capers also contain antioxidants, which can help to reduce inflammation in the body.

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