Smoothiezzz

May 12, 2023May 12, 20230 9
Cool off with a refreshing Smoothiezzz recipe
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups nonfat yogurt
1 frozen orange
1 cup frozen strawberries
1 frozen banana
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1 cup cantaloupes or 1 cup honeydew melon
1 cup frozen watermelon
1 cup frozen kiwi

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
23g
Fat
1g
Smoothies have been a popular drink for years, and it's easy to see why. They're a quick and convenient way to pack in a lot of nutrients in one glass. Smoothiezzz is no exception, with a mix of frozen fruits and yogurt, it's a cool and creamy way to get your daily dose of vitamins and minerals. Whether you're looking for a quick breakfast on-the-go or a tasty way to cool off on a hot day, Smoothiezzz is a great choice.

Instructions

1.Add all ingredients to a blender and blend until smooth.
2.If the mixture is too thick, add more yogurt or water to thin it down.
3.Pour into glasses and serve cold.

PROS

Smoothiezzz is a nutritious and delicious way to cool off on a hot day.

It’s packed with vitamins and minerals from all the fruit and yogurt.

CONS

Be aware of the sugar content of this smoothie, as it comes from the fruit.

It’s also important to note that not all frozen fruits are created equal, some may have added sugars and preservatives so check the ingredient list before purchasing them.

HEALTH & BENEFITS

This smoothie is loaded with vitamins and minerals from the variety of fruits used in the recipe.
It’s a great source of calcium and protein from the yogurt.
Smoothies are also an easy way to incorporate more fruits and vegetables into your diet.

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