Smooth Hummous

May 22, 2023May 22, 20230 1

Creamy and Delicious Smooth Hummous Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

Fat

11g

Smooth hummous is a classic Middle Eastern dish that has become a staple food in many parts of the world. It is made from chickpeas, which are high in protein and fiber, making this recipe a great option for vegetarians and vegans. The creamy texture and delicious flavor of smooth hummus make it perfect as a dip or spread, and it pairs well with vegetables, pita bread, or crackers. This recipe is easy to make at home and is a healthier alternative to store-bought hummus.

Instructions

1.	Drain and rinse the chickpeas well before adding them to the bowl of your food processor.
2.	Add the olive oil, peanut butter, lemon juice, applesauce, garlic clove, and salt.
3.	Process the mixture until creamy, adding water 1 tablespoon at a time as needed until the desired consistency is reached.
4.	Serve the hummus immediately, or store it in an airtight container, refrigerated, for up to a week.

PROS

Smooth hummous is tasty and creamy, making it an ideal snack or appetizer to serve to guests.

It is loaded with healthy fats, protein, and fiber, making it a nutritious addition to any diet.

CONS

Some people may be allergic to peanuts, which is an ingredient in this recipe.

Additionally, store-bought hummus often contains additives and preservatives that can be harmful to your health.

HEALTH & BENEFITS

Hummous is an excellent source of healthy fats, protein, and fiber, making it a great addition to any diet.
The chickpeas used in this recipe are a good source of vitamins and minerals, including folate, iron, and magnesium. Garlic has been linked to lowering cholesterol levels, while olive oil has been shown to reduce the risk of heart disease.

	1 can chickpeas
	1 1/2 tablespoons olive oil
	1 tablespoon peanut butter
	2 tablespoons lemon juice
	1/2 cup applesauce
	1 garlic clove
	1/2 teaspoon salt