Smoky Wild Rice and Corn Soup

May 18, 2023May 18, 20230 1
Smoky Wild Rice and Corn Soup - A hearty and filling soup perfect to warm you up on a chilly day
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 carrot , sliced
4 celery ribs , diced
1/2 onion , diced
28 ounces vegetable broth
2 bay leaves
1 cup cooked wild rice ( or a blend )
1 1/2 teaspoons thyme
17 ounces corn ( canned or frozen , if using canned , do n't drain )
1/2 teaspoon liquid smoke
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
185
Sugar
8g
Fat
6g
Smoky Wild Rice and Corn Soup is a delicious and hearty soup that is perfect for warming you up on a chilly day. Made with a blend of wild rice, corn, and vegetables, this soup is packed full of flavors that will satisfy your taste buds. The smoky flavor of the liquid smoke is infused throughout the soup, making it stand out from other soups. This soup is also vegetarian and can easily be made vegan by using dairy-free butter and vegetable broth. Serve this soup with some crusty bread for a wholesome and satisfying meal.

Instructions

1.Melt butter in a large pot over medium heat.
2.Add carrot, celery, and onion and cook for 5-7 minutes, or until vegetables are softened.
3.Pour in vegetable broth and add bay leaves. Bring the soup to a boil.
4.Add cooked wild rice, thyme, and corn. Bring the soup to a boil again.
5.Reduce heat to low, cover the pot, and allow the soup to simmer for 15-20 minutes, or until the vegetables are tender.
6.Stir in the liquid smoke and salt, and remove the bay leaves before serving.

PROS

This hearty soup is packed with delicious and wholesome ingredients, perfect for a healthy and satisfying meal.

It is also vegetarian and can be easily made vegan by using dairy-free butter and vegetable broth.

The smoky flavor of the liquid smoke adds an extra depth of flavor that makes this soup stand out from other soups.

CONS

Wild rice can take a long time to cook, so it may be necessary to prepare it beforehand.

Canned corn may contain added salt and preservatives, so opt for frozen if you prefer.

HEALTH & BENEFITS

This soup is loaded with wholesome ingredients that offer several health benefits.
Wild rice is high in fiber, which is essential for digestion and can help reduce the risk of heart disease, obesity, and type 2 diabetes.
Corn is rich in antioxidants, which can help protect against chronic diseases, and also contains a variety of vitamins and minerals, including vitamins A and C, magnesium, and potassium.
Liquid smoke is a low-calorie and low-fat way to add a smoky flavor to dishes, making it a healthier substitute for smoked meats and cheeses.

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