Smoky Orzo With Brussels Sprouts and Tomatoes

May 09, 2023May 9, 20230 0
Smoky Orzo with Brussels Sprouts and Tomatoes - A flavorful vegetarian dish perfect for a hearty dinner
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

30 -40 Brussels sprouts ( halved )
1 diced shallot
1 -2 tablespoon olive oil
20 cherry tomatoes ( halved )
2 3/4 cups vegetable broth ( plus up to one cup extra as needed )
1/2 lb whole wheat orzo ( about 227 grams )
2 lemons , juice of
3 -5 teaspoons smoky seasoning ( your favorite or one below )
1 tablespoon dry mustard
1 tablespoon onion powder
1 tablespoon smoked paprika
1/2 tablespoon garlic powder
1/4 tablespoon ground cumin
1/4 tablespoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
349
Sugar
6g
Fat
9g
Looking for a vegetarian main course that is flavorful and filling? Look no further than Smoky Orzo with Brussels Sprouts and Tomatoes. This dish is a delicious combination of whole wheat orzo, lightly sautéed vegetables, and a smoky seasoning that adds depth and complexity. The dish is hearty enough to be a main course, but also makes a great side dish for braised meats. The bright colors and fresh, tangy flavors of this dish make it a perfect addition to any dinner table.

Instructions

1.In a large saucepan over medium heat, sauté the brussels sprouts and shallot in olive oil until lightly browned.
2.Add the cherry tomatoes and continue to sauté for an additional 5 minutes.
3.Pour in the vegetable broth and add the whole wheat orzo.
4.Bring to a boil, then reduce heat and let simmer for 10-12 minutes, stirring occasionally.
5.Once the orzo is cooked through and most of the broth has been absorbed, stir in the smoky seasoning, dry mustard, onion powder, smoked paprika, garlic powder, cumin, black pepper and lemon juice until all ingredients are well combined.
6.Serve immediately with a little extra seasoning sprinkled on top, if desired.

PROS

This dish is flavorful and filling, perfect for a vegetarian dinner.

The smoky seasoning adds a unique depth of flavor to the dish.

CONS

Brussels sprouts can be an acquired taste for some people.

This dish requires some stovetop cooking and may not be suitable for those looking for a quick and easy meal.

HEALTH & BENEFITS

Brussels sprouts are a low-calorie, high-fiber vegetable that is rich in vitamins K and C.
Orzo is a great source of complex carbohydrates and provides energy and nutrition.
This dish is also low in fat and contains no cholesterol.

Print

Leave a Reply

Your email address will not be published.