Smoky Eggplant and Yogurt Salad

May 15, 2023May 15, 20230 3
Smoky Eggplant and Yogurt Salad Recipe
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium eggplant , cubed
1/2 cup water
1 1/2 cups plain yogurt
1 bunch green onions , chopped
1/2 bunch cilantro , finely chopped
1 teaspoon ground black pepper
salt to taste
1/4 teaspoon paprika
1 tablespoon margarine

Nutrision Information

Servings Per Recipe
4
Calories
115
Sugar
5g
Fat
6g
Smoky Eggplant and Yogurt Salad is a healthy and flavorful salad dish that is perfect for a light meal or as a side dish to complement your entrée. The dish is comprised of tender and juicy eggplant that has been roasted till it's smoky and combined with fresh herbs and plain yogurt. This creamy and smoky eggplant salad is a perfect addition to any summer barbecue, and it's equally delicious as a quick lunch or snack. The mixture of the spiced eggplant and tangy-yet-sweet yogurt is a beautiful combination that will leave your taste buds wanting more.

Instructions

1.Preheat oven to 400 degrees F.
2.Spread the cubed eggplant on a baking sheet lined with parchment paper. Drizzle with margarine and bake in the preheated oven for 25 minutes until charred and tender.
3.Allow the eggplant to cool for a few minutes before mixing it with plain yogurt and water in a large bowl.
4.Add chopped green onions and cilantro to the mixture and mix well.
5.Season the salad with ground black pepper, salt, and paprika according to your taste.
6.Chill the salad in the refrigerator for at least an hour before serving.

PROS

This salad is high in vitamins and minerals and makes a great side to any meal.

It is a great choice for vegetarians and can be used as a main course for vegans

CONS

The eggplant may cause gastrointestinal discomfort to some people, and the high water content in the salad may dilute the taste for some people.

HEALTH & BENEFITS

Eggplants contain high levels of fiber, potassium, and antioxidants, which reduce the risk of heart disease and may help lower blood pressure. Additionally, yogurt is high in calcium which supports healthy bones and teeth.

Print

Leave a Reply

Your email address will not be published.