Smoky Eggplant and Chickpea Spread

May 22, 2023May 22, 20230 16
Delicious Smoky Eggplant and Chickpea Spread recipe
in Dip

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplants
15 ounces low-sodium chickpeas , drained and rinsed
1/2 cup tahini , stirred well
1/4 cup fresh lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons water
1 garlic clove , chopped
1 teaspoon ground cumin
1/4 teaspoon chili paste , ground fresh ( or more to taste )
fresh parsley
3/4 teaspoon sea salt
1 pinch fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
268
Sugar
2g
Fat
20g
The Smoky Eggplant and Chickpea Spread is a flavorful dip that is a great alternative to hummus or guacamole. The smoky flavor of the eggplant adds depth to the spread, while the chickpeas provide a creamy texture. This recipe is perfect for entertaining or as a healthy snack between meals.

Instructions

1.Preheat the grill to high heat.
2.Slice the eggplant into 1/4-inch-thick rounds, and place on a baking sheet.
3.Brush each side of the eggplant rounds with olive oil, and season with salt and pepper.
4.Grill the eggplant until lightly charred and tender, about 3-4 minutes per side. Set aside.
5.In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, water, garlic, cumin, chili paste, parsley, salt, and black pepper. Pulse until the mixture is smooth and creamy.
6.Transfer the chickpea mixture to a large bowl, and fold in the grilled eggplant. Adjust seasoning to taste.
7.Garnish with additional parsley and a drizzle of olive oil, and serve with pita bread or raw vegetables.

PROS

This smooth and creamy spread is packed with protein and fiber from chickpeas and eggplant.

It is a nutritious and filling snack that is perfect for vegetarians and vegans.

CONS

The preparation time for this recipe is a bit long, with grilling the eggplant taking the most time.

Also, some people may find the smoky flavor of the spread too strong.

HEALTH & BENEFITS

This Eggplant and Chickpea Spread is a great source of plant-based protein and dietary fiber.
Chickpeas are low in fat and cholesterol, and they are also a great source of vitamins and minerals.
Eggplants are low in calories and fat, and they are high in antioxidants and nutrients that support heart health and cognitive function.

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