Smoky Chickpeas With Spinach, Tomato and Manchego Cheese, Tapas

May 11, 2023May 11, 20230 13
Smoky Chickpeas With Spinach, Tomato and Manchego Cheese, Tapas
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons extra virgin olive oil
1/2 Spanish onion , diced
1 garlic clove , minced
1 tablespoon smoked paprika
2 cups eggplants ( unpeeled , cubed and roasted )
1 can chickpeas ( drained and rinsed )
1 can tomatoes with juice ( Italian , diced or chopped )
1 cup frozen spinach ( thawed and chopped )
1 cup manchego cheese ( crumbled )

Nutrision Information

Servings Per Recipe
6-8
Calories
295
Sugar
3g
Fat
18g
Smoky Chickpeas with Spinach, Tomato, and Manchego Cheese is a quick and easy tapa recipe that is perfect for a party or casual gathering. The combination of smoky paprika, tender chickpeas, roasted eggplant, and tangy tomatoes makes this dish a real crowd-pleaser. The addition of spinach adds a pop of color and nutrition, while the crumbled Manchego cheese adds a touch of creaminess and saltiness. This dish is great as a vegetarian appetizer or as a side dish to a grilled entree.

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the Spanish onion and garlic, and sauté until the onion is soft and translucent.
3.Add the smoked paprika and stir for 30 seconds, until fragrant.
4.Add the chickpeas, eggplant, and tomatoes, and stir to combine.
5.Reduce the heat to medium-low and let the mixture simmer for 10-15 minutes, until the chickpeas are heated through and the flavors have blended.
6.Add the spinach and stir to combine.
7.Top with crumbled Manchego cheese and serve warm.

PROS

Smoky, flavorful, and easy to prepare.

The mixture of chickpeas, eggplant, and spinach is high in fiber, protein, and vitamins.

Tapas are the perfect small bites to serve at a party or gathering.

CONS

The dish may be a bit too smoky or spicy for some palates.

Not suitable for those who are allergic to legumes or dairy products.

HEALTH & BENEFITS

Chickpeas are a great source of protein, fiber, and iron, and are beneficial for digestion and weight management.
Spinach is rich in vitamins A, C, and K, and can help boost immunity and improve vision.
Manchego cheese is high in protein and calcium, and can help promote bone health.

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