Smoky Cheese and Pumpkin Mini Quiches

May 31, 2023May 31, 20230 4
Smoky Cheese and Pumpkin Mini Quiches - A delicious appetizer for any occasion
in Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 sheets ready rolled puff pastry
2 slices bacon , finely chopped
1 onion , finely chopped
2/3 cup mashed pumpkin
1 cup grated smoked cheese
1 egg , lightly beaten
1/4 cup milk
1 pinch nutmeg
1 slice bacon , extra

Nutrision Information

Servings Per Recipe
9
Calories
245
Sugar
1g
Fat
17g
The Smoky Cheese and Pumpkin Mini Quiches are a savory and flavorful appetizer that is perfect for any occasion. Whether it's a party or just a snack, these bite-sized quiches are sure to please. With the combination of mashed pumpkin and smoked cheese, these quiches offer a unique taste that will keep you coming back for more. Plus, they are easy to make and are a great finger food option for any event.

Instructions

1.Preheat oven to 400°F.
2.Unroll the puff pastry and cut each sheet into 9 equal-sized squares.
3.Press the squares into a muffin tin, making sure they cover the bottom and sides.
4.Fry the bacon and onion in a pan until browned.
5.Mix the mashed pumpkin, smoked cheese, egg, milk, nutmeg and bacon mixture together in a bowl.
6.Spoon the mixture evenly into each puff pastry case.
7.Cut the extra slice of bacon in half and place on top of each quiche.
8.Bake in the oven for 20-25 minutes or until golden brown.

PROS

These mini quiches are easy to make and perfect as a finger food for any party or snack.

They are also low in sugar and high in protein, making them a healthy appetizer option.

CONS

The puff pastry contains high levels of fat and the smoked cheese can be high in sodium.

HEALTH & BENEFITS

Pumpkin is a low-fat food that is high in fiber and vitamin A, which supports eye health. The egg and cheese provide a good source of protein and calcium.
As an appetizer, these mini quiches can help control appetite and portion sizes.

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