Smoky Black -Eyed Pea Soup

May 16, 2023May 16, 20230 15
Satisfy your taste buds with Smoky Black-Eyed Pea Soup
in Soup

Prep

30 min

Cook

1 hour 15 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 containers chicken stock
6 ounces dried black-eyed peas
2 cups diced smoked ham
1 cup chopped onion
1 can diced tomatoes
1/2 cup chopped celery
2 teaspoons cajun seasoning
1/2 teaspoon cayenne pepper
1 cup chopped bell pepper

Nutrision Information

Servings Per Recipe
6
Calories
276
Sugar
6g
Fat
10g
Smoky Black-Eyed Pea Soup is a hearty and flavorful soup that is perfect for chilly days. This soup features black-eyed peas, smoked ham, and a blend of vegetables and spices that come together to create a savory and satisfying dish. Whether you're looking for a wholesome lunch or a comforting dinner, this soup is a great choice. Serve it with a slice of crusty bread and dig in!

Instructions

1.Soak the black-eyed peas in water overnight.
2.Drain the peas and add them to a large pot with the chicken stock and smoked ham.
3.Bring the mixture to a boil, then reduce the heat and simmer for about 45 minutes.
4.Add the diced onion, celery, and bell pepper, then continue to simmer for an additional 20 minutes.
5.Stir in the can of diced tomatoes, cajun seasoning, and cayenne pepper.
6.Simmer for an additional 10-15 minutes.
7.Serve hot and enjoy!

PROS

Smoky and savory, this soup is packed with flavor that will make your taste buds happy.

Black-eyed peas and smoked ham are a great source of protein that will keep you full and satisfied.

CONS

This soup contains a moderate amount of sodium due to the ham and chicken stock.

If you’re watching your salt intake, you may want to consider using low-sodium chicken stock or using less ham in the recipe.

HEALTH & BENEFITS

Black-eyed peas are a great source of protein and fiber, which helps to support good digestive health. They are also rich in vitamins and minerals, including iron and folate.
Bell peppers are high in antioxidants and vitamin C, which may help to boost your immune system and protect your cells from damage.

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