Smoky Bison Burger

May 14, 2023May 14, 20230 14
Delicious Smoky Bison Burger Recipe
in Burger

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
Burgers :
2 pounds ground bison
1 teaspoon kosher salt
1 teaspoon sweet paprika
1 teaspoon garlic granules
1 teaspoon onion powder
1 teaspoon ground black pepper
1 tablespoon extra-virgin olive oil , divided
Smoky BBQ Sauce :
1 cup ketchup
1 tablespoon molasses
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons ground chipotle pepper , or more to taste
1 teaspoon garlic granules
1 teaspoon onion powder
1 teaspoon kosher salt
1 teaspoon ground cumin
1/2 teaspoon dry mustard
Thick-cut dill pickle slices
Hamburger trimmings , such as lettuce , tomato , onion , mustard , if desired

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
12g
Fat
23g
The Smoky Bison Burger is a flavorful twist on the classic beef burger. Made with ground bison meat, this burger is leaner and healthier than a traditional beef burger. The smoky BBQ sauce and spices add a depth of flavor that will impress your guests at any summer BBQ or Fourth of July party. The recipe makes 6 burgers, perfect for feeding a large crowd or having leftovers for the week. Serve with your favorite burger toppings such as lettuce, tomato, onion, and mustard.

Instructions

1.Preheat grill to medium-high heat.
2.In a large bowl, mix together ground bison, kosher salt, sweet paprika, garlic granules, onion powder, and black pepper. Form burgers into 6 equal-sized patties.
3.In a small bowl, whisk together ketchup, molasses, apple cider vinegar, Worcestershire sauce, chipotle pepper, garlic granules, onion powder, kosher salt, cumin, and dry mustard to make Smoky BBQ Sauce.
4.Brush burgers with 1 tablespoon of olive oil on each side and grill for 3-4 minutes per side, or until fully cooked.
5.Divide BBQ sauce onto the bottom halves of buns, top with burgers, and add desired toppings such as thick-cut dill pickle slices and hamburger trimmings.
6.Top with the remaining half of the bun and serve.

PROS

Bison is a lean meat that is high in protein and low in fat.

This burger is packed with flavor from the smoky BBQ sauce and spices.

The recipe makes 6 burgers, perfect for a summer BBQ with friends and family.

CONS

Bison meat may be harder to find and more expensive compared to beef.

This recipe requires a grill or grill pan to cook the burgers.

The BBQ sauce recipe may be too spicy for some people.

HEALTH & BENEFITS

Bison meat is lower in fat and calories compared to beef, making it a healthier option for burgers.
It is also high in iron, zinc, and vitamin B12.
The spices in this recipe, such as cumin, garlic, and chipotle pepper, may have anti-inflammatory properties and aid in digestion.

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