Smoky Baked Beans (Originally Canary Baked Beans)

Jun 07, 2023June 7, 20230 3
Smoky Baked Beans with Turkey Wings
in Beans

Prep

15 min

Cook

3 1/2 hours

Ready In

3 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried canary beans
1 large white onion , quartered
2 tablespoons vegetable oil
2 sprigs fresh epazote ( or 1 teaspoon dried epazote , crumbled If desired )
1 teaspoon salt and pepper
6 slices bacon
2 cups salsa ( I like spicy )
1/2 cup beer
1 cup water
4 ounces pepper jelly ( Spicy Habanero Jelly Spicy Habanero Jelly or your favorite )
1 teaspoon paprika
1 teaspoon cumin
1 tablespoon fresh cilantro or 1 tablespoon parsley
2 smoked turkey wings

Nutrision Information

Servings Per Recipe
8-10
Calories
350
Sugar
8g
Fat
11g
Originally from the Canary Islands, Smoky baked beans are now a staple in Southern U.S. cuisine. The recipe has many variations and is resonant of flavors from Latin American, Spanish and indigenous American cuisines. This recipe calls for dried canary beans which are cooked low and slow with bacon, turkey wings, spices and a bit of beer. The final result is a delicious, smoky, and spicy flavor. These baked beans are easy to prepare and are a perfect complement for barbecues, picnics, and family gatherings.

Instructions

1.Rinse beans and soak them overnight in enough cold water to cover them completely.
2.Preheat oven to 325°F. Drain the beans.
3.Cook bacon in a skillet until crisp. Remove and crumble the bacon.
4.In the same pan, sauté the onions until soft and translucent. Add garlic and cook for an additional minute.
5.Add the beer, water, salsa, jelly, spices, and crumbled bacon to the onions. Stir until everything is thoroughly blended.
6.Layer turkey wings on the bottom of a 9x13 baking dish. Spread onion and bacon mixture on top of the turkey.
7.Add the beans, and tuck epazote sprigs into the beans.
8.Pour enough water over the beans to cover them by about an inch.
9.Cover the dish tightly with aluminum foil.
10.Bake for about 3 1/2 hours or until beans are tender. Check on beans every hour, adding more water if necessary.

PROS

Smoky baked beans are a great source of protein and fiber.

This filling dish is perfect as a side or main dish.
The addition of turkey makes it a hearty meal that is perfect for the colder months.

The recipe can easily be adapted to add more heat according to your preference.

CONS

The dish itself is quite heavy and filling, and should not be consumed excessively.

While the overall recipe is easy, the long baking time can make it a time-consuming meal to prepare.

HEALTH & BENEFITS

Baked beans are a good source of protein, fiber, and low in fat.
Turkey contains more protein per ounce than chicken and is a good source of essential nutrients like vitamin B6 and selenium. Epazote has vitamins C and K and minerals such as calcium, magnesium, and iron. Beans can be helpful in maintaining a healthy digestive system and managing blood sugar levels.

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