PROS
Smokey Southern Mustard Greens are a flavorful and delicious addition to any meal.
This recipe is packed with protein from the diced ham and chopped bacon.
Mustard greens are a nutrient-dense food high in vitamins A, C, and K, and minerals like calcium and iron.
CONS
This recipe could be high in sodium depending on the chicken stock and ham used.
If you’re not a fan of heat, you may want to skip the red pepper flakes.
HEALTH & BENEFITS
Mustard greens have many health benefits, including supporting bone health and preventing anemia due to their high calcium and iron content. Vitamin C in mustard greens helps with immune system function and skin health. The fiber in mustard greens can also help with digestion.
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