Smokey Red Capscium (Pepper) Dip

May 30, 2023May 30, 20230 11

Smokey Red Capscium (Pepper) Dip Recipe

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 red capsicum , seeded and finely chopped
	1 onion , finely chopped
	4 slices bacon , finely chopped
	250 g sour cream ( I use low fat sour cream )

Nutrision Information

Servings Per Recipe

4-5

Calories

210

Sugar

Fat

16g

This Smokey Red Capsicum (Pepper) Dip is perfect for anyone who enjoys bold, smoky flavors. The creamy sour cream base is perfectly complemented by the rich depth of flavor from the crispy bacon and sweet, caramelized onions. The slow-cooked capsicum confers a smoky taste to the dip that is the perfect pop of flavour. The dip is perfect for a snack or as a party appetizer but should be consumed in moderation since it is high in fat.

Instructions

1.	Heat a frying pan over medium-high heat. Cook bacon for 5 minutes or until crispy.
2.	Remove bacon and place it on a paper towel-lined plate.
3.	Add onion to the pan and stir for 5 minutes or until softened.
4.	Add red capsicum (pepper) to the pan and cook until softened, stirring occasionally.
5.	Remove the mixture from heat and let cool.
6.	In a separate bowl, mix the sour cream and cooled capsicum/onion mixture until well combined.
7.	Add bacon and mix again.
8.	Transfer the dip to a bowl and garnish with additional bacon and chopped chives (optional).

PROS

The dip has a smoky flavour and works as a perfect snack or party appetizer,
It is gluten-free and can be adjusted to suit specific dietary needs, and
Sour cream and capsicum in the dip creates a balance of tanginess and sweetness.

CONS

The dip is high in fat due to bacon and sour cream, therefore should be consumed in moderation.

HEALTH & BENEFITS

The dip contains various health benefits such as vitamin C from red capsicum, which is essential for healthy skin and boosted immune health. Additionally, capsicum contains antioxidants that can help reduce inflammation and protect against certain chronic diseases. The bacon used in moderation can give essential minerals and proteins which are beneficial for overall health.