Smokey Maple “ham” Roast (Gluten Base)

May 13, 2023May 13, 20230 0
Smokey Maple "ham" Roast (Gluten Base) - A Hearty and Delicious Plant-Based Alternatives to Ham
in Vegetarian

Prep

20 min

Cook

1 hr 45 min

Ready In

2 hr 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vital wheat gluten ( aka gluten flour )
2 vegetable bouillon cubes ( i use mckormack 's beef flavor )
1/4 teaspoon clove
1/8 teaspoon cayenne
1/3 cup maple syrup ( or honey if you want a honey ham )
1 teaspoon liquid smoke
2 tablespoons soy sauce
2 tablespoons oil
1 1/4 cups water
2 vegetable bouillon cubes
2 tablespoons liquid smoke
1/4 cup soy sauce
1/2 cup maple syrup ( or honey )
1/2 teaspoon black pepper
1/4 teaspoon clove
4 cups water ( or enough to cover the roast )

Nutrision Information

Servings Per Recipe
6
Calories
245
Sugar
20g
Fat
7g
Are you looking for a vegetarian option for your next holiday dinner or brunch? Look no further than Smokey Maple "ham" Roast. This gluten-based plant-based alternative to ham is bursting with flavor and is sure to satisfy even the most voracious appetite. The combination of maple syrup and liquid smoke gives this roast a sweet and smoky flavor that is irresistible. It is also a great source of protein, making it a filling and hearty option for vegans and vegetarians alike.

Instructions

1.Preheat the oven to 350°F.
2.In a large mixing bowl, whisk together the vital wheat gluten, 2 veggie bouillon cubes, clove, and cayenne.
3.In a separate bowl, mix together 1/3 cup maple syrup, 1 tsp. liquid smoke, 2 tbsp. soy sauce, oil, and 1 1/4 cup water.
4.Add the wet ingredients to the dry and mix well until the dough forms.
5.Knead the dough for a few minutes, then shape it into a log.
6.In a separate mixing bowl, whisk together 2 veggie bouillon cubes, 2 tbsp. liquid smoke, 1/4 cup soy sauce, 1/2 cup maple syrup, black pepper, clove, and enough water to cover the roast.
7.Place the roast in a baking dish and pour the mixture over it.
8.Cover the dish with foil and bake for 1 hour and 45 minutes.
9.Remove from the oven and allow the roast to cool before slicing and serving.

PROS

Smokey Maple “ham” Roast is a tasty and hearty plant-based alternative to traditional ham.

The combination of maple syrup and liquid smoke gives it a sweet and smoky flavor that is delicious.

It is high in protein and low in fat.

CONS

This recipe includes gluten, which is not suitable for those with celiac disease or gluten intolerance.

It takes some time and effort to make, so it may not be ideal for a quick meal.

HEALTH & BENEFITS

Smokey Maple “ham” Roast is a great source of protein and iron.
It is also low in fat, making it a healthier alternative to traditional ham.
The liquid smoke used in the recipe has been linked to having antioxidant and anti-inflammatory properties.

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