Smokey Joe’s Negril Beach Jamaican Jerk Chicken

Jun 07, 2023June 7, 20230 0
Smokey Joe's Negril Beach Jamaican Jerk Chicken
in Main

Prep

15 min

Cook

30 min

Ready In

2 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch green onion , cut into 2-inch lengths
4 garlic cloves
2 inches piece peeled fresh ginger , cut into 1/2-inch discs
1 tablespoon fresh thyme leave
1 teaspoon ground allspice
1 whole cinnamon stick , broken into several pieces
1 teaspoon ground nutmeg
2 teaspoons coarsely ground black pepper
1 -3 scotch bonnet peppers , stems and seeds removed or 1 -3 habanero , chile peppers stems and seeds removed
2 tablespoons dark brown sugar
1/4 cup soy sauce
4 limes , juice of ( about 6 T . )
1/2 cup vegetable oil or 1/2 cup canola oil
1 skin-on bone-in chicken leg quarters or chicken , cut into quarters

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
16g
Fat
29g
Jamaican Jerk Chicken is a popular dish that originated in Jamaica and has since become a favorite in many households worldwide. The process of marinating the chicken allows the tender meat to be infused with rich and bold flavors, making it a delicious and healthy meal option. The spices used in this recipe demonstrate the rich cultural heritage of Jamaica and showcase the unique blend of flavors that make Jamaican cuisine one of a kind. Serve this dish at your next gathering for an enjoyable and unforgettable experience.

Instructions

1.In a food processor or blender, combine the green onions, garlic, ginger, thyme, allspice, cinnamon, nutmeg, black pepper, scotch bonnet pepper, and brown sugar. Pulse until finely chopped.
2.Add the soy sauce, lime juice, and oil to the mixture and process until smooth.
3.Place the chicken in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag and toss to evenly coat the chicken. Refrigerate for at least 2 hours, or up to 24 hours.
4.Preheat a grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken, turning occasionally, until browned and cooked through, about 25-30 minutes.
5.Serve hot with your favorite side dishes.

PROS

This flavorful chicken is packed with an array of essential nutrients that are good for the body.

It is easy to prepare, making it a great option for busy weeknights or for when hosting guests.

CONS

The spices used in this recipe may not be suitable for individuals with sensitive taste buds.

It requires some planning ahead to allow for the marinade to take effect, which may not be ideal for those who need to whip up a quick meal.

HEALTH & BENEFITS

Jamaican Jerk Chicken is a great source of protein, which is essential for muscle growth and repair.
It is also rich in vitamins and minerals such as vitamin B6, iron, and zinc, which help support the immune system and overall health. The use of spices in this recipe such as ginger and allspice have also been linked to reducing inflammation in the body.

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