Smokey Chili Lime Hummus

May 21, 2023May 21, 20230 7
Smokey Chili Lime Hummus recipe for a healthy snack or dip
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chickpeas , drained
1/2 cup water
1 lime , juice of
1 tablespoon lime zest
2 tablespoons olive oil
1 chipotle chile in adobo ( canned )
2 garlic cloves
1 1/2 teaspoons cumin
1 jar roasted red peppers , drained
6 sun-dried tomatoes packed in oil , drained
1/2 cup cilantro , chopped
salt

Nutrision Information

Servings Per Recipe
8-10
Calories
210
Sugar
2g
Fat
12g
Hummus, a dip or spread made from chickpeas, has become a popular dish around the world. This Smokey Chili Lime Hummus recipe takes traditional hummus and adds a twist. The smokey chili powder and lime add a burst of flavor to what is already a popular dish. The chickpeas give the dip its protein, while cilantro provides a refreshing taste to the dip. This Smokey Chili Lime Hummus is the perfect dip to have with a cocktail, as an afternoon snack or to use as a spread on a sandwich.

Instructions

1.Rinse and drain the chickpeas well and add them to a food processor.
2.Once they are pureed, add water and continue to blend until desired consistency.
3.Add lime juice, lime zest, olive oil, chipotle chile, garlic cloves, cumin, roasted red peppers, sun-dried tomatoes, cilantro, and salt.
4.Continuously blend until all ingredients are well blended into a smooth texture.
5.Scoop hummus into a bowl and drizzle with olive oil and sprinkle with smoked paprika.
6.Serve with your desired vegetables, pita chips, or crackers.

PROS

This Smokey Chili Lime Hummus is a quick and easy snack or dip option to prepare, making it perfect for a last-minute gathering or afternoon snack.

It is high in protein since it is made with chickpeas.

The lime and cilantro combination provides a fresh and tangy taste, making it an excellent complement to vegetables and pita chips.

CONS

It contains a moderate amount of oil to provide a smooth texture which makes it high in fat.

The canned red roasted peppers and sun-dried tomatoes pack the dip with a lot of sodium, so it is essential for someone to be cautious while adding extra salt to the recipe.

It can upset people with allergies such as tomatoes, or any chili food item.

HEALTH & BENEFITS

This Smokey Chili Lime Hummus is full of nutritional benefits and is a great option for those who are health-conscious.
The chickpeas in the recipe make this hummus high in protein and aid in weight loss.
The roasted red peppers and lime in the recipe provide an excellent source of Vitamin C which improves the immune system and supports collagen production.
It is also linked to keeping skin healthy, strengthens bones, teeth, and blood vessels.

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