Smokey Beans & Sausage Soup

May 10, 2023May 10, 20230 9
Smokey Beans & Sausage Soup Recipe
in Soup

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried red kidney beans or 1 lb great northern bean ( 2 cups )
8 cups low sodium chicken broth
1 lb smoked sausage , sliced in 1/2 inch pieces
3 garlic cloves , minced ( more if you like )
1 1/2 teaspoons dried thyme
1 teaspoon marjoram
1 teaspoon rubbed sage
1/2 teaspoon dried savory
1 bay leaf
pepper , to taste
2 medium onions , chopped ( about 1-1/2 cups )
3 large carrots , chopped ( about 1-3/4 cups )
3 celery ribs , chopped ( about 1 cup )
1 tablespoon vegetable oil or 1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
8
Calories
400
Sugar
5g
Fat
19g
The Smokey Beans & Sausage Soup is a delicious, rustic soup that is hearty and filling. The smoked sausage provides a smoky, savory flavor that pairs well with the tender beans and vegetables. This soup is perfect for a cozy night in or a gathering with friends and family. It's a simple recipe that can be tweaked and adjusted to your liking, making it a versatile addition to your recipe collection.

Instructions

1.Rinse the beans and remove any debris or bad beans.
2.In a large pot, heat the oil on medium heat and add the onions, celery, and carrots. Cook for 5 minutes or until they begin to soften.
3.Add the minced garlic and cook for another minute.
4.Add the beans, broth, sausage, thyme, marjoram, sage, savory, and bay leaf. Bring to a boil.
5.Reduce heat to low, cover, and simmer for 1 1/2 to 2 hours or until beans are tender.
6.Remove the bay leaf and season with pepper to taste.
7.Serve hot with bread or crackers.
8.

PROS

The Smokey Beans & Sausage Soup is a comforting, hearty dish that is perfect for cold weather.
It’s also easy to make and can be customized to your liking.

CONS

This soup is high in sodium due to the chicken broth and smoked sausage, so it may not be the best option for those with high blood pressure or on a low-sodium diet.
It’s also high in calories and fat due to the sausage.

HEALTH & BENEFITS

Beans are an excellent source of fiber, protein, and vitamins. They’ve been linked to a lower risk of heart disease, diabetes, and some types of cancer. The vegetables in this soup provide additional nutrients and antioxidants.

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