Smoked Trout With Walnut Sauce

May 30, 2023May 30, 20230 1
Smoky and fresh, this Smoked Trout With Walnut Sauce recipe will take your taste buds on a delicious journey.
in Seafood

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1200 g smoked trout , skin removed
500 ml walnut oil
125 g walnuts
1/2 cup fresh white breadcrumbs
90 g unsalted butter
1 cup parsley , finely chopped
60 ml cream
2 tablespoons lemon juice
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
2g
Fat
59g
Smoked Trout With Walnut Sauce is a unique and flavorful dish that combines the rich and smoky flavor of smoked trout with the nutty and silky smooth flavor of walnut sauce. This recipe is perfect for those who love seafood and are looking for a new and exciting way to enjoy it. The smoked trout adds a smoky and fresh flavor to the dish, while the walnut sauce provides a nutty and creamy texture that complements the fish perfectly. This recipe is easy to prepare and can be served as a main course or as an appetizer at any party.

Instructions

1.Preheat the oven to 200°C.
2.Spread the breadcrumbs on a baking tray and toast in the preheated oven until golden-brown, about 5 minutes.
3.Using a food processor, process toasted breadcrumbs, walnuts, parsley, cream, lemon juice, and butter until smooth.
4.Slowly pour in the walnut oil while continuously pulsing the mixture until the texture becomes silky smooth.
5.Lightly season the smoked trout with salt and freshly ground black pepper to taste.
6.Serve the smoked trout with the walnut sauce on top.

PROS

Smoked trout is a delicious and healthy source of protein that is low in fat and high in flavor.
Walnuts are known for their high levels of omega-3 fatty acids, which can help to lower cholesterol levels and improve heart health.
The combination of these two ingredients in this recipe creates a unique and tasty dish that is sure to impress.

CONS

Some people may find that the smoky flavor of the trout is too strong for their taste.
This recipe also contains a high amount of calories and fat due to the use of cream, butter, and walnut oil.

HEALTH & BENEFITS

Smoked trout is a great source of protein, vitamin B12, and omega-3 fatty acids, which promote heart health and brain function. Walnuts are an excellent source of antioxidants, fiber, and healthy fat, which helps to lower cholesterol levels and improve heart health. The combination of these two ingredients makes this dish an excellent choice for a healthy and tasty meal.

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