Smoked Trout Potato Salad With Dill and Horseradish

May 30, 2023May 30, 20230 2
Delicious Smoked Trout Potato Salad recipe for a healthy meal
in Salad

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg potato , peeled and diced into 1 . 5cm cubes
4 green onions , sliced fine
1/2 cup low-fat sour cream
1/4 cup low-fat mayonnaise
1/4 cup light cream
2 tablespoons prepared horseradish
1 tablespoon lemon juice
2 tablespoons capers , drained and rinsed
2 tablespoons dill ( or to taste )
1 smoked trout , skinned , deboned and flesh flaked

Nutrision Information

Servings Per Recipe
6
Calories
279
Sugar
5g
Fat
15g
Looking for a healthy and flavorful lunch option? Look no further than this Smoked Trout Potato Salad with Dill and Horseradish! This dish is the perfect balance of flavors and textures, with tender potatoes, flaky smoked trout, and a zesty mixture of horseradish, lemon juice, and capers. It's a great dish to prepare in advance and take to work or school for a healthy and satisfying lunch. With this recipe, you'll be able to make a balanced and delicious meal that's sure to satisfy.

Instructions

1.Bring a large pot of salted water to a boil.
2.Add the diced potatoes and cook until tender, about 12 minutes.
3.Drain and transfer to a large bowl.
4.In a separate bowl, whisk together the sour cream, mayonnaise, light cream, horseradish, and lemon juice.
5.Stir in the green onions, capers, and dill.
6.Add the mixture to the bowl with the potatoes.
7.Gently fold in the smoked trout.
8.Serve chilled.

PROS

This potato salad is a perfect balance of flavors and textures.

The smoked trout and capers add a depth of flavor that’s hard to resist.

It’s a great dish to take to a summer picnic or potluck.

CONS

The mayonnaise and sour cream can make this dish high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This potato salad is a healthy and satisfying dish.
The potatoes provide complex carbohydrates and are a good source of fiber.
The smoked trout is low in fat and provides omega-3 fatty acids, which support heart health.

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