Smoked Trout Paté

May 29, 2023May 29, 20230 4
Tasty Smoked Trout Paté with fresh herbs and celery sticks
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
4 garlic cloves , crushed
1 lemon , juice of
250 g smoked trout fillets , skin & bones removed & flaked
100 g low-fat cream cheese
1 teaspoon paprika
1 pinch sea salt
2 teaspoons freshly chopped dill
3 celery ribs , cut into sticks

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
2g
Fat
10g
Smoked trout paté is a classic appetizer that is perfect for entertaining guests or as a light snack. This creamy paté is usually served with crackers or bread, but for a healthier option, we suggest serving it with celery sticks. The fresh herbs and lemon juice give the dish a flavorful kick, while the smoked trout adds a subtle smokiness and depth of flavor. Overall, this dish is simple to make and packed with nutrients, making it a great addition to any party or gathering.

Instructions

1.In a medium-sized bowl, mix together the olive oil, garlic, and lemon juice until well combined.
2.Add the smoked trout fillets to the bowl and gently stir until the fish is coated in the mixture.
3.Spoon the trout mixture into a food processor or blender, along with the cream cheese, paprika, and salt. Pulse until the mixture is smooth and creamy.
4.Transfer the paté to a serving dish and sprinkle over the freshly chopped dill.
5.Serve the smoked trout paté with celery sticks alongside for dipping.

PROS

This smoked trout paté is a great party appetizer that is sure to impress guests.

The dish is packed with fresh herbs and flaky smoked trout, making it delicious and satisfying.

CONS

While this paté is healthy in moderation, it is high in cholesterol and sodium.

It should be enjoyed as part of a balanced diet that includes plenty of fruits and vegetables.

HEALTH & BENEFITS

Smoked trout is an excellent source of protein, omega-3 fatty acids, and vitamins B12 and D.
Consuming these nutrients has been linked to reducing inflammation, improving brain function, and supporting heart health.

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