Smoked Trout and Cheese Omelette

May 06, 2023May 6, 20230 3

A delicious and easy-to-make smoked trout and cheese omelette

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

29g

Looking for a quick and delicious breakfast option? Try this smoked trout and cheese omelette! This protein-packed meal is perfect for starting your day off on the right foot. With the smoky flavor of the trout and the creaminess of the cheese, every bite is rich and satisfying. Plus, it's easy to make, so you can enjoy a gourmet breakfast without spending hours in the kitchen. Give it a try!

Instructions

1.	Flake the smoked trout fillets and set aside.
2.	In a medium bowl, whisk together the milk, egg yolks, and heavy cream until well combined. Season with pepper.
3.	In a large non-stick skillet over medium-high heat, melt 1 tablespoon of the butter. In another bowl, beat the egg whites until stiff peaks form.
4.	Gently fold the egg whites into the yolk mixture.
5.	Pour the egg mixture into the skillet and cook until the bottom is set but the top is still runny.
6.	Sprinkle the flaked smoked trout and grated cheddar cheese over the omelette.
7.	Using a spatula, fold the omelette in half and continue cooking until the cheese is melted and the omelette is completely cooked through.
8.	Serve immediately and season with salt, if needed.

PROS

Easy to make, delicious and healthy.

CONS

May not be suitable for individuals who do not eat fish.

HEALTH & BENEFITS

Smoked trout is a good source of protein and omega-3 fatty acids, which are important for brain and heart health. Eggs are also a good source of protein and contain important vitamins and minerals.

	3 ounces smoked trout fillets
	2 tablespoons unsalted butter , divided
	1/4 cup milk
	4 eggs , separated
	1 tablespoon heavy cream
	pepper
	1 1/2 ounces cheddar cheese , grated ( about 1/3 cup )
	salt , if needed