Smoked Spanish Paprika Barbecue Rub

May 11, 2023May 11, 20230 17

Aromatic Spanish-inspired bbq rub perfect for grilled meats and vegetables

by The Chefin Barbecue

Prep

5 min

Cook

n/a

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

n/a

Calories

n/a

Sugar

n/a

Fat

n/a

This bbq rub is inspired by the bold flavors of Spain, specifically the smoky and flavorful paprika that is often used in their cuisine. The combination of the paprika with fragrant dried rosemary and thyme provides a delicious contrast to the savory garlic salt and tangy lemon pepper. This versatile rub is perfect for grilling or roasting meats and vegetables, and the resulting dish is sure to impress guests or simply satisfy your craving for a flavorful meal.

Instructions

1.	Mix all ingredients in a small bowl.
2.	Rub the mixture generously over your meat or vegetables of choice, using your hands to massage it into the surface.
3.	Let the seasoning sit on the food for at least 30 minutes before grilling or roasting as desired.

PROS

This rub provides a bold and distinctive flavor that is perfect for those who love smoky and spicy dishes.

The combination of spices in the rub makes it versatile, suitable for a variety of meats and vegetables.

CONS

This rub contains garlic salt and lemon pepper, which may not be suitable for those with high blood pressure or heart disease.

Additionally, the salt content in the rub may be concerning for people watching their salt intake.

HEALTH & BENEFITS

While this rub is not necessarily a health food, the spices included – specifically the paprika and thyme – have been linked to various health benefits.
Paprika contains antioxidants that may help reduce inflammation in the body, while thyme has been shown to have antibacterial and antimicrobial properties that may help boost the immune system.

	1/4 cup spanish smoked paprika
	1/4 cup dried rosemary
	1/4 cup dried thyme
	1/8 cup garlic salt
	1/8 cup lemon pepper