Smoked Salmon With Pearl Onions Baked in Filo Dough

May 11, 2023May 11, 20230 2
Smoked Salmon With Pearl Onions Baked in Filo Dough for a delicious and healthy meal
in Healthy

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 sheet phyllo dough
2 large white pearl onions , sliced
8 slices smoked salmon
1 apple
1/4 cup capers
2 tablespoons creme fraiche
1 tablespoon Dijon mustard
1/4 cup dill , finely chopped
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
207
Sugar
4g
Fat
8g
This Smoked Salmon With Pearl Onions Baked in Filo Dough recipe is a healthy twist on a classic salmon en croute recipe. By using phyllo dough instead of puff pastry, this recipe is lower in calories and fat while still achieving the same crispy and flaky texture. The combination of smoked salmon, apple, and pearl onions creates a flavorful and healthy filling for the parcels, and the creme fraiche dipping sauce adds a tangy and fresh element to the dish. This recipe is perfect for a quick and easy weeknight meal or as an elegant appetizer for a dinner party.

Instructions

1.Preheat your oven to 400°F (200°C);
2.Roll out the sheet of phyllo dough and cut it into 8 equal squares;
3.Cut the apple into thin slices;
4.Layer the smoked salmon, apple slices, and pearl onions on each square of phyllo dough, making sure to leave enough space around the edges to seal;
5.Fold the edges of the phyllo dough over the ingredients to create small parcels;
6.Bake the parcels in the preheated oven for 10-15 minutes, or until the phyllo dough is golden brown and crispy;
7.In a small bowl, mix together the creme fraiche, Dijon mustard, capers, and chopped dill;
8.Serve the parcels with the creme fraiche dipping sauce on the side.

PROS

This recipe is a quick and easy way to incorporate healthy ingredients like salmon, apple, and pearl onions into your diet.

The use of phyllo dough instead of puff pastry makes this recipe lower in calories and fat than traditional salmon en croute recipes.

CONS

Salmon can be an expensive ingredient, and not everyone enjoys the taste of smoked salmon.

The use of phyllo dough can be tricky for those who are unfamiliar with it and may require some practice to master the technique of folding the parcels.

HEALTH & BENEFITS

Salmon is an excellent source of protein, omega-3 fatty acids, and vitamins B12 and D.
Apple is high in fiber and vitamin C, and contains antioxidants that have been linked to reducing the risk of chronic diseases such as heart disease and cancer.
Pearl onions are a good source of vitamin C and other antioxidants.

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