PROS
Smoked salmon is an excellent source of Omega-3 fatty acids, protein, and vitamin D, which are all essential nutrients for a healthy body.
Beetroot is a great source of fiber, vitamin C, and folate.
Horseradish sauce has anti-inflammatory properties which help boost your immune system.
CONS
Smoked salmon is high in sodium and fat content, people with high blood pressure should consult a doctor to have it in their diet.
Beetroot might change the urine color or stools, which is a common phenomenon but can be mistaken for blood in some cases.
HEALTH & BENEFITS
Omega-3 fatty acids help reduce inflammation, stabilize heartbeat, and lower blood pressure.
Vitamin C, folate, and fiber are good for your digestion, immune system, and heart health.
Leave a Reply