Smoked Salmon Tabouli

May 31, 2023May 31, 20230 15
Delicious Smoked Salmon Tabouli recipe for healthy meal
in Healthy Meal

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

200 g smoked salmon , slices roughly chopped
1 cup flat leaf parsley , roughly chopped
2 green onions , chopped
1 tomatoes , chopped
1 small cucumber , chopped
2 tablespoons lime juice
1/2 cup natural yoghurt ( I 'd recommend Greek yoghurt )
4 pita bread , halved , to serve
1 lime , cut into wedges , to serve

Nutrision Information

Servings Per Recipe
4
Calories
277
Sugar
4g
Fat
15g
Smoked Salmon Tabouli is a fresh and healthy dish that originated from the Middle East. Traditionally, it is served as a salad, but this recipe combines it with warm pita bread to make it a more filling meal. The mix of smoked salmon, herbs, and vegetables gives it a unique taste and texture that is both fresh and satisfying.

Instructions

1.In a large bowl, mix together the chopped smoked salmon, parsley, green onions, tomatoes, cucumber, and lime juice.
2.Stir in the natural yogurt, mix the ingredients, and refrigerate for 10-15 minutes before serving.
3.Heat the pita bread halves in a toaster or frying pan until warmed through.
4.Divide the salmon tabouli mixture among the warmed pita bread halves and serve with lime wedges.

PROS

This tasty and healthy Smoked Salmon Tabouli recipe is a great source of protein and vitamins.

The natural yogurt used in the recipe is a great source of calcium, protein, magnesium, and other beneficial nutrients.

CONS

This dish contains a high level of sodium, which may be a concern for those with high blood pressure.

Additionally, excessive consumption of smoked salmon may increase the risk of certain types of cancer.

HEALTH & BENEFITS

This dish is loaded with healthy ingredients, including smoked salmon, parsley, green onions, tomatoes, and cucumber.
Salmon is an excellent source of omega-3 fatty acids, which promote good heart health and lower the risk of chronic disease.
In addition, parsley is an anti-inflammatory herb loaded with antioxidants that may help protect against certain types of cancer.

Print

Leave a Reply

Your email address will not be published.