Smoked Salmon, Onion & Dill Omelet – Omelette

May 31, 2023May 31, 20230 2

Smoked Salmon, Onion & Dill Omelet - Omelette recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

21g

This smoked salmon, onion, and dill omelet is a delicious breakfast option that is perfect for those who want to start their day with a high-protein meal. The combination of thinly sliced onions and fresh dill provides a refreshing flavor, while the smoked salmon adds an additional depth of flavor. This omelet is quick and easy to make, making it suitable for busy mornings when you don't have much time to cook. It is a healthy and nutritious meal that will provide you with energy and keep you feeling full throughout the morning.

Instructions

1.	Whisk together the eggs, fresh dill, salt, and black pepper in a small bowl.
2.	Heat a non-stick frying pan over medium-high heat. Add butter to the pan and melt it.
3.	Add the onion and cook for 2-3 minutes, stirring occasionally, until the onion is soft and translucent.
4.	Pour in the beaten egg mixture and cook for 2-3 minutes or until just set.
5.	Place smoked salmon slices over half of the omelet, and then fold the omelet in half to enclose the filling.
6.	Cook for a further 1-2 minutes.
7.	Serve hot with a side of salad leaves.

PROS

This smoked salmon, onion, and dill omelet is a high-protein, low-carb breakfast that will keep you full throughout the morning.

The flavors of the salmon, onion, and dill complement each other perfectly, creating a delicious and satisfying meal.

CONS

Salmon can be quite expensive and might not be accessible to everyone.

Some people might find the taste of smoked salmon too strong for their liking.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins D and B12, and essential minerals. They promote satiety and can help regulate blood sugar levels.
Dill is an herb that is high in antioxidants and anti-inflammatory compounds. It has been linked to decreasing the risk of heart disease and certain types of cancer.
Salmon is an excellent source of omega-3 fatty acids, which are great for heart health and brain function.
Onions are an excellent source of fiber and vitamin C and have been linked to reducing inflammation and improving heart health.

	1/4 red onion , thinly sliced
	2 eggs
	3 teaspoons chopped fresh dill
	salt & freshly ground black pepper , to taste
	5 g butter
	40 g smoked salmon
	salad leaves , to serve