Smoked Salmon Mousse

May 11, 2023May 11, 20230 15
Delicious and creamy Smoked Salmon Mousse recipe
in Appetizer

Prep

15 min

Cook

5 min

Ready In

4 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup tomato juice
1 envelope unflavored gelatin
1 can red salmon , drained , skin and round bones removed
2 green onions , cut into 1 inch pieces
3/4 cup nonfat cottage cheese
1/2 cup nonfat plain yogurt
1/8 teaspoon liquid smoke
2 teaspoons lemon juice
fresh ground pepper , sprinkle

Nutrision Information

Servings Per Recipe
6
Calories
98
Sugar
4g
Fat
2g
The Smoked Salmon Mousse is a creamy and flavorful appetizer that is perfect for parties or other gatherings. With a rich and smoky flavor, this dish is sure to please any seafood lover. It is easy to prepare and can be made ahead of time, making it a great option for busy hosts. This dish is also relatively healthy, as it is low in fat and sugar and high in protein.

Instructions

1.Heat tomato juice in a small saucepan over medium heat until hot, then stir in gelatin until dissolved. Allow to cool.
2.In a food processor, combine the salmon, onions, cottage cheese, yogurt, liquid smoke, and lemon juice. Puree until smooth.
3.Add the cooled gelatin mixture to the food processor and pulse until well combined.
4.Season with ground pepper and pulse again to combine.
5.Pour mixture into a serving dish and chill for at least 4 hours or overnight.
6.Serve chilled with crackers or vegetables.

PROS

The Smoked Salmon Mousse is a delicious and healthy appetizer option for parties or gatherings.

The dish is high in protein and low in fat and sugar.

It can be made a day ahead, making it a convenient dish to prepare.

CONS

The dish may not be enjoyed by those who do not like smoked fish flavor.

The dish requires the use of a food processor, which may not be available for some home cooks.

HEALTH & BENEFITS

Smoked salmon is a great source of omega-3 fatty acids, which have been linked to reducing inflammation and aiding in heart health.
Tomato juice is high in vitamin C and potassium, which support immune function and healthy blood pressure.
Cottage cheese and yogurt are excellent sources of protein, which help support muscle growth and repair.

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